Calories and Sport Calculator

The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. Use the form below to calculate how many calories you have burned.

Burned Calories (kcals)

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Sports and activities - Calories burned per hour

Sport or Activity 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
Abseiling 261 kcals 304 kcals 348 kcals 391 kcals 440 kcals 483 kcals
Aerobics 374 kcals 437 kcals 499 kcals 561 kcals 631 kcals 693 kcals
Aqua Aerobics 181 kcals 212 kcals 242 kcals 272 kcals 306 kcals 336 kcals
Ashtanga Yoga 227 kcals 265 kcals 302 kcals 340 kcals 382 kcals 420 kcals
Badminton 227 kcals 265 kcals 302 kcals 340 kcals 382 kcals 420 kcals
Ballet 181 kcals 212 kcals 242 kcals 272 kcals 306 kcals 336 kcals
Basketball 363 kcals 423 kcals 484 kcals 544 kcals 612 kcals 672 kcals
Beach Volleybal 442 kcals 516 kcals 590 kcals 663 kcals 745 kcals 819 kcals
Bikram Yoga 284 kcals 331 kcals 378 kcals 425 kcals 478 kcals 525 kcals
Bodyattack 539 kcals 628 kcals 718 kcals 808 kcals 908 kcals 998 kcals
Bodybalance 227 kcals 265 kcals 302 kcals 340 kcals 382 kcals 420 kcals
Bodycombat 437 kcals 509 kcals 582 kcals 655 kcals 736 kcals 809 kcals
Bodypump 454 kcals 529 kcals 605 kcals 680 kcals 764 kcals 840 kcals
Bodystep 465 kcals 542 kcals 620 kcals 697 kcals 784 kcals 861 kcals
Bodyvive 340 kcals 397 kcals 454 kcals 510 kcals 573 kcals 630 kcals
Boksing - Sparring 539 kcals 628 kcals 718 kcals 808 kcals 908 kcals 998 kcals
Bootcamp 573 kcals 668 kcals 764 kcals 859 kcals 965 kcals 1061 kcals
Boxing (punching bag) 408 kcals 476 kcals 544 kcals 612 kcals 688 kcals 756 kcals
Burpees 680 kcals 794 kcals 907 kcals 1021 kcals 1147 kcals 1260 kcals
Circuit training 408 kcals 476 kcals 544 kcals 612 kcals 688 kcals 756 kcals
Climbing Stairs 437 kcals 509 kcals 582 kcals 655 kcals 736 kcals 809 kcals
Cross-country skiing 335 kcals 390 kcals 446 kcals 502 kcals 564 kcals 620 kcals
Crossfit 318 kcals 370 kcals 423 kcals 476 kcals 535 kcals 588 kcals
Crosstrainer 329 kcals 384 kcals 438 kcals 493 kcals 554 kcals 609 kcals
Cycling 482 kcals 562 kcals 643 kcals 723 kcals 812 kcals 893 kcals
Cycling (electric) 159 kcals 185 kcals 212 kcals 238 kcals 268 kcals 294 kcals
Cycling - average 363 kcals 423 kcals 484 kcals 544 kcals 612 kcals 672 kcals
Cycling - Hometrainer 476 kcals 556 kcals 635 kcals 714 kcals 803 kcals 882 kcals
Cycling - Racing (20 mph) 482 kcals 562 kcals 643 kcals 723 kcals 812 kcals 893 kcals
Cycling 14 mph 425 kcals 496 kcals 567 kcals 638 kcals 717 kcals 788 kcals
Cycling 16 mph 459 kcals 536 kcals 612 kcals 689 kcals 774 kcals 851 kcals
Cycling 18 mph 493 kcals 576 kcals 658 kcals 740 kcals 831 kcals 914 kcals
Cycling 20 mph 527 kcals 615 kcals 703 kcals 791 kcals 889 kcals 977 kcals
Cycling 22 mph 567 kcals 662 kcals 756 kcals 851 kcals 956 kcals 1050 kcals
Dancing 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
E-bike 159 kcals 185 kcals 212 kcals 238 kcals 268 kcals 294 kcals
Fencing 284 kcals 331 kcals 378 kcals 425 kcals 478 kcals 525 kcals
Field Hockey 425 kcals 496 kcals 567 kcals 638 kcals 717 kcals 788 kcals
Fight Sports 454 kcals 529 kcals 605 kcals 680 kcals 764 kcals 840 kcals
Fitness 284 kcals 331 kcals 378 kcals 425 kcals 478 kcals 525 kcals
Frisbee general 136 kcals 159 kcals 181 kcals 204 kcals 229 kcals 252 kcals
Gardening 204 kcals 238 kcals 272 kcals 306 kcals 344 kcals 378 kcals
Golf 181 kcals 212 kcals 242 kcals 272 kcals 306 kcals 336 kcals
Gymnastics 181 kcals 212 kcals 242 kcals 272 kcals 306 kcals 336 kcals
Handball 425 kcals 496 kcals 567 kcals 638 kcals 717 kcals 788 kcals
Hatha Yoga 142 kcals 165 kcals 189 kcals 213 kcals 239 kcals 263 kcals
Hiking Cross country 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
Horseback Riding 181 kcals 212 kcals 242 kcals 272 kcals 306 kcals 336 kcals
Housecleaning 159 kcals 185 kcals 212 kcals 238 kcals 268 kcals 294 kcals
Ice skating 318 kcals 370 kcals 423 kcals 476 kcals 535 kcals 588 kcals
Inline Skating 340 kcals 397 kcals 454 kcals 510 kcals 573 kcals 630 kcals
Iyengar Yoga 130 kcals 152 kcals 174 kcals 196 kcals 220 kcals 242 kcals
Jogging 397 kcals 463 kcals 529 kcals 595 kcals 669 kcals 735 kcals
Jumping Jacks 437 kcals 509 kcals 582 kcals 655 kcals 736 kcals 809 kcals
Jumping Rope 454 kcals 529 kcals 605 kcals 680 kcals 764 kcals 840 kcals
Kickboxing 425 kcals 496 kcals 567 kcals 638 kcals 717 kcals 788 kcals
Kissing 147 kcals 172 kcals 197 kcals 221 kcals 248 kcals 273 kcals
Lying in bed 45 kcals 53 kcals 60 kcals 68 kcals 76 kcals 84 kcals
Martial Arts 431 kcals 503 kcals 575 kcals 646 kcals 726 kcals 798 kcals
Mountain Biking 454 kcals 529 kcals 605 kcals 680 kcals 764 kcals 840 kcals
Nordic Walking 335 kcals 390 kcals 446 kcals 502 kcals 564 kcals 620 kcals
Pilates 210 kcals 245 kcals 280 kcals 315 kcals 354 kcals 389 kcals
Power Yoga 238 kcals 278 kcals 318 kcals 357 kcals 401 kcals 441 kcals
Rafting 227 kcals 265 kcals 302 kcals 340 kcals 382 kcals 420 kcals
Rappelling 261 kcals 304 kcals 348 kcals 391 kcals 440 kcals 483 kcals
Rock climbing 499 kcals 582 kcals 665 kcals 748 kcals 841 kcals 924 kcals
Roller skating 329 kcals 384 kcals 438 kcals 493 kcals 554 kcals 609 kcals
Rowing 340 kcals 397 kcals 454 kcals 510 kcals 573 kcals 630 kcals
Rowing - competition 442 kcals 516 kcals 590 kcals 663 kcals 745 kcals 819 kcals
Rowing - light 318 kcals 370 kcals 423 kcals 476 kcals 535 kcals 588 kcals
Rugby 420 kcals 490 kcals 559 kcals 629 kcals 707 kcals 777 kcals
Running 448 kcals 523 kcals 597 kcals 672 kcals 755 kcals 830 kcals
Running - 10 mph 680 kcals 794 kcals 907 kcals 1021 kcals 1147 kcals 1260 kcals
Running - 5 mph 374 kcals 437 kcals 499 kcals 561 kcals 631 kcals 693 kcals
Running - 6 mph 431 kcals 503 kcals 575 kcals 646 kcals 726 kcals 798 kcals
Running - 7 mph 493 kcals 576 kcals 658 kcals 740 kcals 831 kcals 914 kcals
Running - 8 mph 556 kcals 648 kcals 741 kcals 833 kcals 936 kcals 1029 kcals
Running - 9 mph 618 kcals 721 kcals 824 kcals 927 kcals 1041 kcals 1145 kcals
Running - Cross-Country 533 kcals 622 kcals 711 kcals 799 kcals 898 kcals 987 kcals
Sex 68 kcals 79 kcals 91 kcals 102 kcals 115 kcals 126 kcals
Sitting 51 kcals 60 kcals 68 kcals 77 kcals 86 kcals 95 kcals
Skateboarding 318 kcals 370 kcals 423 kcals 476 kcals 535 kcals 588 kcals
Skiën: cross-country 363 kcals 423 kcals 484 kcals 544 kcals 612 kcals 672 kcals
Skiing 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
Sleeping 40 kcals 46 kcals 53 kcals 60 kcals 67 kcals 74 kcals
Snowboarding 284 kcals 331 kcals 378 kcals 425 kcals 478 kcals 525 kcals
Soccer 397 kcals 463 kcals 529 kcals 595 kcals 669 kcals 735 kcals
Softball 227 kcals 265 kcals 302 kcals 340 kcals 382 kcals 420 kcals
Spinning 505 kcals 589 kcals 673 kcals 757 kcals 850 kcals 935 kcals
Spinning - active 539 kcals 628 kcals 718 kcals 808 kcals 908 kcals 998 kcals
Spinning - calm 397 kcals 463 kcals 529 kcals 595 kcals 669 kcals 735 kcals
Squashen 442 kcals 516 kcals 590 kcals 663 kcals 745 kcals 819 kcals
Squashing - competition 539 kcals 628 kcals 718 kcals 808 kcals 908 kcals 998 kcals
Squashing - friendly 318 kcals 370 kcals 423 kcals 476 kcals 535 kcals 588 kcals
Standing 57 kcals 66 kcals 76 kcals 85 kcals 96 kcals 105 kcals
Steps 374 kcals 437 kcals 499 kcals 561 kcals 631 kcals 693 kcals
Stomach Workout 397 kcals 463 kcals 529 kcals 595 kcals 669 kcals 735 kcals
Suppen 147 kcals 172 kcals 197 kcals 221 kcals 248 kcals 273 kcals
Surfing 329 kcals 384 kcals 438 kcals 493 kcals 554 kcals 609 kcals
Swimming 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
Swimming - Backstroke 318 kcals 370 kcals 423 kcals 476 kcals 535 kcals 588 kcals
Swimming - Breaststroke 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
Swimming - Butterfly stroke 624 kcals 728 kcals 832 kcals 936 kcals 1051 kcals 1155 kcals
Swimming - Freestyle 420 kcals 490 kcals 559 kcals 629 kcals 707 kcals 777 kcals
Table Tennis (ping-pong) 249 kcals 291 kcals 333 kcals 374 kcals 420 kcals 462 kcals
Tai Chi 187 kcals 218 kcals 249 kcals 281 kcals 315 kcals 347 kcals
Tennis 318 kcals 370 kcals 423 kcals 476 kcals 535 kcals 588 kcals
Ultimate Frisbee 301 kcals 351 kcals 401 kcals 451 kcals 506 kcals 557 kcals
Vinyasa Yoga 312 kcals 364 kcals 416 kcals 468 kcals 526 kcals 578 kcals
Volleyball 284 kcals 331 kcals 378 kcals 425 kcals 478 kcals 525 kcals
Walking 170 kcals 198 kcals 227 kcals 255 kcals 287 kcals 315 kcals
Walking 3 mph 142 kcals 165 kcals 189 kcals 213 kcals 239 kcals 263 kcals
Walking 4 mph 204 kcals 238 kcals 272 kcals 306 kcals 344 kcals 378 kcals
Walking fast 204 kcals 238 kcals 272 kcals 306 kcals 344 kcals 378 kcals
Walking slow 159 kcals 185 kcals 212 kcals 238 kcals 268 kcals 294 kcals
Water Polo 454 kcals 529 kcals 605 kcals 680 kcals 764 kcals 840 kcals
Water skiing 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
Weight lifting 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
Weight Training 352 kcals 410 kcals 469 kcals 527 kcals 592 kcals 651 kcals
Windsurfing 153 kcals 179 kcals 204 kcals 230 kcals 258 kcals 284 kcals
Woodchopping 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
Yoga 176 kcals 205 kcals 234 kcals 264 kcals 296 kcals 326 kcals
Zumba 329 kcals 384 kcals 438 kcals 493 kcals 554 kcals 609 kcals

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