How many calories do you burn with Soccer?
Calories burned Soccer
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Soccer, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Soccer?This calculation uses the MET value (Metabolic Equivalent of Task) of Soccer. The MET value of Soccer = 7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Soccer
MET value of Soccer : 7
Time : 30 minutes
How many calories are burned during these 30 minutes?
Questions or suggestions about burning calories with Soccer? Let us know!
Table Calories Burned - Soccer
Use the below table to quickly find out how many calories are burned by Soccer when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||116 kcals||149 kcals||184 kcals|
|30 Minutes||232 kcals||298 kcals||368 kcals|
|45 Minutes||347 kcals||447 kcals||551 kcals|
|60 Minutes||463 kcals||595 kcals||735 kcals|
|90 Minutes||695 kcals||893 kcals||1103 kcals|