How many calories do you burn playing Soccer?

Someone weighing 180 Pounds burns approximately 595 calories per hour playing Soccer. Use the Calculator below to see how many calories you burn playing Soccer or use our Calorie Calculator for other activities.



Soccer Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn playing Soccer, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned playing Soccer?

This calculation uses the MET value (Metabolic Equivalent of Task) of Soccer. The MET value of Soccer = 7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Soccer?

A person weighs : 175 pounds
Excercise : Soccer
MET value of Soccer : 7
Time : 30 minutes

The calorie calculation for Soccer for 30 minutes is as follows:

(175/2.2) * 7 * 0.0175 * 30 minutes = 298 kcal

With 30 minutes of Soccer you burn 298 kcal

Table Calories Burned - Soccer

Use the below table to quickly find out how many calories are burned playing Soccer when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Soccer
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 116  149  184 
30 Min. 232  298  368 
45 Min. 347  447  551 
60 Min. 463  595  735 
90 Min. 695  893  1103 

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