Calories Burned with Abs Exercises

Burning calories with Abs ExercisesHow many calories do you burn by Abs Exercises? A man weighing 180 Pounds burns approximately 595 kilocalories (kcals) per hour by Abs Exercises. A 170-Pound woman burns about 529 kcals per hour.

Abs exercises can really help your body to burn more calories. While doing the exercises you will burn calories, but more important, while doing abs exercises, your body will transform fat into muscles. These muscles will help you to burn about 50 kcals more a day, for every pound of fat you have transformed into muscles.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Abs Exercises, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Abs Exercises?

This calculation uses the MET value (Metabolic Equivalent of Task) of Abs Exercises. The MET value of Abs Exercises = 7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Abs Exercises
MET value of Abs Exercises : 7
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 7 * 0.0175 * 30 minutes = 298 kcal

Questions or suggestions about burning calories with Abs Exercises? Let us know!

Table Calories Burned - Abs Exercises

Use the below table to quickly find out how many calories are burned by Abs Exercises when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 99 kcals 116 kcals 132 kcals 149 kcals 167 kcals 184 kcals
30 Minutes 198 kcals 232 kcals 265 kcals 298 kcals 334 kcals 368 kcals
45 Minutes 298 kcals 347 kcals 397 kcals 447 kcals 502 kcals 551 kcals
60 Minutes 397 kcals 463 kcals 529 kcals 595 kcals 669 kcals 735 kcals
90 Minutes 595 kcals 695 kcals 794 kcals 893 kcals 1003 kcals 1103 kcals

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