How many calories do you burn by doing Abs Exercises?

Someone weighing 180 Pounds burns approximately 595 calories per hour by doing Abs Exercises. Use the Calculator below to see how many calories you burn by doing Abs Exercises or use our Calorie Calculator for other activities.



Abs Exercises Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Abs exercises can really help your body to burn more calories. While doing the exercises you will burn calories, but more important, while doing abs exercises, your body will transform fat into muscles. These muscles will help you to burn about 50 kcals more a day, for every pound of fat you have transformed into muscles.

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn by doing Abs Exercises, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned by doing Abs Exercises?

This calculation uses the MET value (Metabolic Equivalent of Task) of Abs Exercises. The MET value of Abs Exercises = 7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Abs Exercises?

A person weighs : 175 pounds
Excercise : Abs Exercises
MET value of Abs Exercises : 7
Time : 30 minutes

The calorie calculation for Abs Exercises for 30 minutes is as follows:

(175/2.2) * 7 * 0.0175 * 30 minutes = 298 kcal

With 30 minutes of Abs Exercises you burn 298 kcal

Table Calories Burned - Abs Exercises

Use the below table to quickly find out how many calories are burned by doing Abs Exercises when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Abs Exercises
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 116  149  184 
30 Min. 232  298  368 
45 Min. 347  447  551 
60 Min. 463  595  735 
90 Min. 695  893  1103 

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