Calories Burned with Aerobics

Burning calories with AerobicsHow many calories do you burn by Aerobics? A man weighing 180 Pounds burns approximately 561 kilocalories (kcals) per hour by Aerobics. A 170-Pound woman burns about 499 kcals per hour.

Aerobics is a physical exercise, usually performed to music in a group setting led by an instructor. The amount of calories burned with Aerobics depends on your level of fitness. Many gyms offer a variety of aerobic classes. The most common type of aerobics is Step Aerobics. The number of calories burned depends on the speed of movements, step height, length of exercise, and the persons height and weight.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Aerobics, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Aerobics?

This calculation uses the MET value (Metabolic Equivalent of Task) of Aerobics. The MET value of Aerobics = 6,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Aerobics
MET value of Aerobics : 6,6
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 6,6 * 0.0175 * 30 minutes = 281 kcal

Questions or suggestions about burning calories with Aerobics? Let us know!

Table Calories Burned - Aerobics

Use the below table to quickly find out how many calories are burned by Aerobics when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 94 kcals 109 kcals 125 kcals 140 kcals 158 kcals 173 kcals
30 Minutes 187 kcals 218 kcals 249 kcals 281 kcals 315 kcals 347 kcals
45 Minutes 281 kcals 327 kcals 374 kcals 421 kcals 473 kcals 520 kcals
60 Minutes 374 kcals 437 kcals 499 kcals 561 kcals 631 kcals 693 kcals
90 Minutes 561 kcals 655 kcals 748 kcals 842 kcals 946 kcals 1040 kcals

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