Calories Burned with Beach Volleybal

Burning calories with Beach VolleybalHow many calories do you burn by Beach Volleybal? A man weighing 180 Pounds burns approximately 680 kilocalories (kcals) per hour by Beach Volleybal. A 170-Pound woman burns about 605 kcals per hour.

Beach Volleyball is an easy to learn and fun way to burn down some calories. It is not only a high intensity exercise, it is also a great way to meet people and builds new friendships. If you compare it with normal indoor Volleyball, there are some advantages too.

Beach Volleyball is played on a sandy court. Moving through sand requires a lot of energy, more if you compare it with a smooth surface. The high speed of Beach Volleyball and longer rallies because of a lighter ball, means you burn more calories compared to normal Volleyball. The MET value for Beach Volleyball (8) is double the MET value of indoor Volleyball (4). This is why you burn twice as much calories! As you see, Beach Volleyball is a great and fun way to burn calories.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Beach Volleybal, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Beach Volleybal?

This calculation uses the MET value (Metabolic Equivalent of Task) of Beach Volleybal. The MET value of Beach Volleybal = 8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Beach Volleybal
MET value of Beach Volleybal : 8
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 8 * 0.0175 * 30 minutes = 340 kcal

Questions or suggestions about burning calories with Beach Volleybal? Let us know!

Table Calories Burned - Beach Volleybal

Use the below table to quickly find out how many calories are burned by Beach Volleybal when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 113 kcals 132 kcals 151 kcals 170 kcals 191 kcals 210 kcals
30 Minutes 227 kcals 265 kcals 302 kcals 340 kcals 382 kcals 420 kcals
45 Minutes 340 kcals 397 kcals 454 kcals 510 kcals 573 kcals 630 kcals
60 Minutes 454 kcals 529 kcals 605 kcals 680 kcals 764 kcals 840 kcals
90 Minutes 680 kcals 794 kcals 907 kcals 1021 kcals 1147 kcals 1260 kcals

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