Calories Burned with Bikram Yoga
How many calories do you burn by Bikram Yoga? A man weighing 180 Pounds burns approximately 425 kilocalories (kcals) per hour by Bikram Yoga. A 170-Pound woman burns about 378 kcals per hour.
Bikram Yoga, a type of Hot Yoga, is a phisycal type of Yoga where you do your Yoga exercises in a temperature around 100 Fahrenheit. It a typical Bikram Yoga class you will do the same 26 Hatha Yoga positions in common order.
If you put enough effort into a Bikram Yoga session, you are able to burn up to 1500 calories in one single class of 90 minutes. The heath will warm up your muscles and this will result in a higher amount of calories burned during the exercises. The ammount of burned calories will be half if the same yogi exercises (Hatha Yoga) are practiced in a non-heated yoga class.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Bikram Yoga, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Bikram Yoga?This calculation uses the MET value (Metabolic Equivalent of Task) of Bikram Yoga. The MET value of Bikram Yoga = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Bikram Yoga
MET value of Bikram Yoga : 5
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal
Questions or suggestions about burning calories with Bikram Yoga? Let us know!
Table Calories Burned - Bikram Yoga
Use the below table to quickly find out how many calories are burned by Bikram Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||71 kcals||83 kcals||95 kcals||106 kcals||119 kcals||131 kcals|
|30 Minutes||142 kcals||165 kcals||189 kcals||213 kcals||239 kcals||263 kcals|
|45 Minutes||213 kcals||248 kcals||284 kcals||319 kcals||358 kcals||394 kcals|
|60 Minutes||284 kcals||331 kcals||378 kcals||425 kcals||478 kcals||525 kcals|
|90 Minutes||425 kcals||496 kcals||567 kcals||638 kcals||717 kcals||788 kcals|