Calories Burned with Bodyattack

Burning calories with BodyattackHow many calories do you burn by Bodyattack? A man weighing 180 Pounds burns approximately 808 kilocalories (kcals) per hour by Bodyattack. A 170-Pound woman burns about 718 kcals per hour.

The popular Bodyattack is a whole high-energy body workout that burns tons of calories while toning and shaping. It is a very intense workout which combines athletic movements such as jumping, running and lunging with strength exercises such as squats and push ups.

In A standard class of 50 minutes you can burn up to 750 calories, depending on weight and intensity of exercises. Because it is normally a group workout, people found it easier to keep up the spirit. The people around you, will motivate yourself to take yourself to the highest level you can. Bodyattack is a very effective way to lose bodyfat, strengthen muscles and improve your athletic profile.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Bodyattack, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Bodyattack?

This calculation uses the MET value (Metabolic Equivalent of Task) of Bodyattack. The MET value of Bodyattack = 9,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Bodyattack
MET value of Bodyattack : 9,5
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 9,5 * 0.0175 * 30 minutes = 404 kcal

Questions or suggestions about burning calories with Bodyattack? Let us know!

Table Calories Burned - Bodyattack

Use the below table to quickly find out how many calories are burned by Bodyattack when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 135 kcals 157 kcals 180 kcals 202 kcals 227 kcals 249 kcals
30 Minutes 269 kcals 314 kcals 359 kcals 404 kcals 454 kcals 499 kcals
45 Minutes 404 kcals 471 kcals 539 kcals 606 kcals 681 kcals 748 kcals
60 Minutes 539 kcals 628 kcals 718 kcals 808 kcals 908 kcals 998 kcals
90 Minutes 808 kcals 943 kcals 1077 kcals 1212 kcals 1362 kcals 1496 kcals

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