Calories Burned with Bodystep

Burning calories with BodystepHow many calories do you burn by Bodystep? A man weighing 180 Pounds burns approximately 697 kilocalories (kcals) per hour by Bodystep. A 170-Pound woman burns about 620 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Bodystep, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Bodystep?

This calculation uses the MET value (Metabolic Equivalent of Task) of Bodystep. The MET value of Bodystep = 8,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Bodystep
MET value of Bodystep : 8,2
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 8,2 * 0.0175 * 30 minutes = 349 kcal

Questions or suggestions about burning calories with Bodystep? Let us know!

Table Calories Burned - Bodystep

Use the below table to quickly find out how many calories are burned by Bodystep when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 116 kcals 136 kcals 155 kcals 174 kcals 196 kcals 215 kcals
30 Minutes 232 kcals 271 kcals 310 kcals 349 kcals 392 kcals 431 kcals
45 Minutes 349 kcals 407 kcals 465 kcals 523 kcals 588 kcals 646 kcals
60 Minutes 465 kcals 542 kcals 620 kcals 697 kcals 784 kcals 861 kcals
90 Minutes 697 kcals 814 kcals 930 kcals 1046 kcals 1175 kcals 1292 kcals

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