Calories Burned with Bootcamp
How many calories do you burn by Bootcamp? A man weighing 180 Pounds burns approximately 859 kilocalories (kcals) per hour by Bootcamp. A 170-Pound woman burns about 764 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Bootcamp, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Bootcamp?This calculation uses the MET value (Metabolic Equivalent of Task) of Bootcamp. The MET value of Bootcamp = 10,1 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Bootcamp
MET value of Bootcamp : 10,1
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 10,1 * 0.0175 * 30 minutes = 430 kcal
Questions or suggestions about burning calories with Bootcamp? Let us know!
Table Calories Burned - Bootcamp
Use the below table to quickly find out how many calories are burned by Bootcamp when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||143 kcals||167 kcals||191 kcals||215 kcals||241 kcals||265 kcals|
|30 Minutes||286 kcals||334 kcals||382 kcals||430 kcals||483 kcals||530 kcals|
|45 Minutes||430 kcals||501 kcals||573 kcals||644 kcals||724 kcals||795 kcals|
|60 Minutes||573 kcals||668 kcals||764 kcals||859 kcals||965 kcals||1061 kcals|
|90 Minutes||859 kcals||1002 kcals||1145 kcals||1289 kcals||1448 kcals||1591 kcals|