How many calories do you burn by doing Bridges (Butt lift)?

You will burn around 8 calories (depending on body weight, metabolism rate and muscle-to-fat ratio), for every minute doing Bridges. The average amount of Bridges in 1 minute is 16. With 1 Bridge you burn 0.5 calories. With 100 Bridges you will burn approximately 50 calories.

Related Calorie Calculators :
Crunches - Jumpin Jacks - Lunges - Push-Ups - Sit-Ups - Squats

Someone weighing 180 Pounds burns approximately 510 calories per hour by doing Bridges (Butt lift). Use the Calculator below to see how many calories you burn by doing Bridges (Butt lift) or use our Calorie Calculator for other activities.

Bridges (Butt lift) Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)

How to do a Bridge Exercise

  • Lay down on your back, bend your knees and make sure your toes are facing forward
  • Raise your hips as far as possible and hold for two seconds
  • Bring your hips back down.

Find more information on how to to a Bridge Exercise on

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn by doing Bridges (Butt lift), depending on your weight and duration of exercise.

How do we calculate the amount of calories burned by doing Bridges (Butt lift)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Bridges (Butt lift). The MET value of Bridges (Butt lift) = 6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Bridges (Butt lift)?

A person weighs : 175 pounds
Excercise : Bridges (Butt lift)
MET value of Bridges (Butt lift) : 6
Time : 30 minutes

The calorie calculation for Bridges (Butt lift) for 30 minutes is as follows:

(175/2.2) * 6 * 0.0175 * 30 minutes = 255 kcal

With 30 minutes of Bridges (Butt lift) you burn 255 kcal

Table Calories Burned - Bridges (Butt lift)

Use the below table to quickly find out how many calories are burned by doing Bridges (Butt lift) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Bridges (Butt lift)
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 99  128  158 
30 Min. 198  255  315 
45 Min. 298  383  473 
60 Min. 397  510  630 
90 Min. 595  765  945 

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