How many calories do you burn by doing Bridges (Butt lift)?
You will burn around 8 calories (depending on body weight, metabolism rate and muscle-to-fat ratio), for every minute doing Bridges. The average amount of Bridges in 1 minute is 16. With 1 Bridge you burn 0.5 calories. With 100 Bridges you will burn approximately 50 calories.
Bridges (Butt lift) Calorie Calculator
How to do a Bridge Exercise
- Lay down on your back, bend your knees and make sure your toes are facing forward
- Raise your hips as far as possible and hold for two seconds
- Bring your hips back down.
Find more information on how to to a Bridge Exercise on https://www.wikihow.com/Do-a-Bridge
Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn by doing Bridges (Butt lift), depending on your weight and duration of exercise.
How do we calculate the amount of calories burned by doing Bridges (Butt lift)?This calculation uses the MET value (Metabolic Equivalent of Task) of Bridges (Butt lift). The MET value of Bridges (Butt lift) = 6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
How many calories do you burn in 30 minutes Bridges (Butt lift)?A person weighs : 175 pounds
Excercise : Bridges (Butt lift)
MET value of Bridges (Butt lift) : 6
Time : 30 minutes
The calorie calculation for Bridges (Butt lift) for 30 minutes is as follows:
(175/2.2) * 6 * 0.0175 * 30 minutes = 255 kcal
With 30 minutes of Bridges (Butt lift) you burn 255 kcal
Table Calories Burned - Bridges (Butt lift)
Use the below table to quickly find out how many calories are burned by doing Bridges (Butt lift) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Burning Calories (kcals) - Bridges (Butt lift)|
|Minutes||140 lbs||180 lbs||220 lbs|