How many calories do you burn with Cross-country skiing, >8.0 mph?
Calories burned Cross-country skiing, >8.0 mph
Being outdoor and feeling one with the nature around you is a big plus for Cross-country skiing. While doing an awesome workout, it is easy take in the beautiful scenery around you. Most of the time you will be in a quit and peaceful surrounding. No crowds, no waiting for the lift, no sitting in the lift and it is significantly cheaper than skiing.
Cross-country skiing is known as one of the best outdoor cardio exercises. Allmost all your muscles are used, and it is way more efficient then only using your arms or legs. Cross-country skiing is lower risk than many of its counterparts.
Burning calories with winter activities
There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.
|Activity / Weigh||140 lbs||170 lbs||200 lbs|
|Cross-country skiing||394 kcal||479 kcal||563 kcal|
|Cross-country skiing, > 8.0 mph||1036 kcal||1258 kcal||1480 kcal|
|Ice dancing, copetitive||935 kcal||1136 kcal||1336 kcal|
|Ice skating (general)||468 kcal||568 kcal||668 kcal|
|Ice skating, > over 9 mph||601 kcal||730 kcal||859 kcal|
|Skiing, general||321 kcal||389 kcal||458 kcal|
|Snow shoeing||354 kcal||430 kcal||506 kcal|
|Snow shoveling by hand||354 kcal||430 kcal||506 kcal|
|Sledding||294 kcal||357 kcal||420 kcal|
|Snowboarding||354 kcal||430 kcal||506 kcal|
|Speed skating (competitive)||889 kcal||1079 kcal||1270 kcal|
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Cross-country skiing, >8.0 mph, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Cross-country skiing, >8.0 mph?This calculation uses the MET value (Metabolic Equivalent of Task) of Cross-country skiing, >8.0 mph. The MET value of Cross-country skiing, >8.0 mph = 15,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Cross-country skiing, >8.0 mph
MET value of Cross-country skiing, >8.0 mph : 15,5
Time : 30 minutes
How many calories are burned during these 30 minutes?
Questions or suggestions about burning calories with Cross-country skiing, >8.0 mph? Let us know!
Table Calories Burned - Cross-country skiing, >8.0 mph
Use the below table to quickly find out how many calories are burned by Cross-country skiing, >8.0 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||256 kcals||330 kcals||407 kcals|
|30 Minutes||513 kcals||659 kcals||814 kcals|
|45 Minutes||769 kcals||989 kcals||1221 kcals|
|60 Minutes||1025 kcals||1318 kcals||1628 kcals|
|90 Minutes||1538 kcals||1977 kcals||2441 kcals|