How many calories do you burn with Cross-country skiing, >8.0 mph?

Someone weighing 180 Pounds burns approximately 1318 calories per hour with Cross-country skiing, >8.0 mph. Use the Calculator below to see how many calories you burn with Cross-country skiing, >8.0 mph or use our Calorie Calculator for other activities.



Cross-country skiing, >8.0 mph Calorie Calculator

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Time in minutes

Calories (kcal)


Major attractions of cross-country skiing include being outdoors and feeling at one with the nature around you. While doing an awesome workout, it's easy to take in the beautiful scenery around you. Most of the time, you will be in quiet and peaceful surroundings. No crowds, no waiting for the lift, no sitting in the lift. And it's significantly cheaper than skiing!

Cross-country skiing is one of the best outdoor cardio exercises. You use almost all of your muscles, and it is significantly more efficient than only using your arms or legs. Cross-country skiing is also lower risk than many of its associated sports.

Burning calories with winter activities

There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.

Activity / Weigh 140 lbs 170 lbs 200 lbs
Cross-country skiing 394 kcal 479 kcal 563 kcal
Cross-country skiing, > 8.0 mph 1036 kcal 1258 kcal 1480 kcal
Ice dancing, copetitive 935 kcal 1136 kcal 1336 kcal
Ice skating (general) 468 kcal 568 kcal 668 kcal
Ice skating, > over 9 mph 601 kcal 730 kcal 859 kcal
Skiing, general 321 kcal 389 kcal 458 kcal
Snow shoeing 354 kcal 430 kcal 506 kcal
Snow shoveling by hand 354 kcal 430 kcal 506 kcal
Sledding 294 kcal 357 kcal 420 kcal
Snowboarding 354 kcal 430 kcal 506 kcal
Speed skating (competitive) 889 kcal 1079 kcal 1270 kcal

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Cross-country skiing, >8.0 mph, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Cross-country skiing, >8.0 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Cross-country skiing, >8.0 mph. The MET value of Cross-country skiing, >8.0 mph = 15,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Cross-country skiing, >8.0 mph?

A person weighs : 175 pounds
Excercise : Cross-country skiing, >8.0 mph
MET value of Cross-country skiing, >8.0 mph : 15,5
Time : 30 minutes

The calorie calculation for Cross-country skiing, >8.0 mph for 30 minutes is as follows:

(175/2.2) * 15,5 * 0.0175 * 30 minutes = 659 kcal

With 30 minutes of Cross-country skiing, >8.0 mph you burn 659 kcal

Table Calories Burned - Cross-country skiing, >8.0 mph

Use the below table to quickly find out how many calories are burned with Cross-country skiing, >8.0 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Cross-country skiing, >8.0 mph
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 256  330  407 
30 Min. 513  659  814 
45 Min. 769  989  1221 
60 Min. 1025  1318  1628 
90 Min. 1538  1977  2441 

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