How many calories do you burn with Cross-country skiing, >8.0 mph?

Burning calories with Cross-country skiing, >8.0 mph
Someone weighing 180 Pounds burns approximately 1318 kilocalories (kcals) per hour by Cross-country skiing, >8.0 mph. Fill in the form below and calculate your own calorie usage with Cross-country skiing, >8.0 mph.

Calories burned Cross-country skiing, >8.0 mph

Weigh in Pounds

Time in minutes

Calories (kcal)

Major attractions of cross-country skiing include being outdoors and feeling at one with the nature around you. While doing an awesome workout, it's easy to take in the beautiful scenery around you. Most of the time, you will be in quiet and peaceful surroundings. No crowds, no waiting for the lift, no sitting in the lift. And it's significantly cheaper than skiing!

Cross-country skiing is one of the best outdoor cardio exercises. You use almost all of your muscles, and it is significantly more efficient than only using your arms or legs. Cross-country skiing is also lower risk than many of its associated sports.

Burning calories with winter activities

There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.

Activity / Weigh 140 lbs 170 lbs 200 lbs
Cross-country skiing 394 kcal 479 kcal 563 kcal
Cross-country skiing, > 8.0 mph 1036 kcal 1258 kcal 1480 kcal
Ice dancing, copetitive 935 kcal 1136 kcal 1336 kcal
Ice skating (general) 468 kcal 568 kcal 668 kcal
Ice skating, > over 9 mph 601 kcal 730 kcal 859 kcal
Skiing, general 321 kcal 389 kcal 458 kcal
Snow shoeing 354 kcal 430 kcal 506 kcal
Snow shoveling by hand 354 kcal 430 kcal 506 kcal
Sledding 294 kcal 357 kcal 420 kcal
Snowboarding 354 kcal 430 kcal 506 kcal
Speed skating (competitive) 889 kcal 1079 kcal 1270 kcal

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Cross-country skiing, >8.0 mph, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Cross-country skiing, >8.0 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Cross-country skiing, >8.0 mph. The MET value of Cross-country skiing, >8.0 mph = 15,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Cross-country skiing, >8.0 mph
MET value of Cross-country skiing, >8.0 mph : 15,5
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 15,5 * 0.0175 * 30 minutes = 659 kcal

Questions or suggestions about burning calories with Cross-country skiing, >8.0 mph? Let us know!

Table Calories Burned - Cross-country skiing, >8.0 mph

Use the below table to quickly find out how many calories are burned by Cross-country skiing, >8.0 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 256 kcals 330 kcals 407 kcals
30 Minutes 513 kcals 659 kcals 814 kcals
45 Minutes 769 kcals 989 kcals 1221 kcals
60 Minutes 1025 kcals 1318 kcals 1628 kcals
90 Minutes 1538 kcals 1977 kcals 2441 kcals

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