Calories Burned with Crossfit
How many calories do you burn by Crossfit? A man weighing 180 Pounds burns approximately 476 kilocalories (kcals) per hour by Crossfit. A 170-Pound woman burns about 423 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Crossfit, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Crossfit?This calculation uses the MET value (Metabolic Equivalent of Task) of Crossfit. The MET value of Crossfit = 5,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Crossfit
MET value of Crossfit : 5,6
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 5,6 * 0.0175 * 30 minutes = 238 kcal
Questions or suggestions about burning calories with Crossfit? Let us know!
Table Calories Burned - Crossfit
Use the below table to quickly find out how many calories are burned by Crossfit when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||79 kcals||93 kcals||106 kcals||119 kcals||134 kcals||147 kcals|
|30 Minutes||159 kcals||185 kcals||212 kcals||238 kcals||268 kcals||294 kcals|
|45 Minutes||238 kcals||278 kcals||318 kcals||357 kcals||401 kcals||441 kcals|
|60 Minutes||318 kcals||370 kcals||423 kcals||476 kcals||535 kcals||588 kcals|
|90 Minutes||476 kcals||556 kcals||635 kcals||714 kcals||803 kcals||882 kcals|