How many calories do you burn with Cycling 10 mph?

Someone weighing 180 Pounds burns approximately 527 calories per hour with Cycling 10 mph. Use the Calculator below to see how many calories you burn with Cycling 10 mph or use our Calorie Calculator for other activities.



Cycling 10 mph Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


To give you an idea how many calories you burn per hour on a flat road at a certain pace, use the table below or click on the pace you would like to calculate. The exact numbers may vary from one person to another, because we all have different bodies.

Calories burned per hour with cycling
  140 lbs 160 lbs 180 lbs
10 mph 414 473 533
12 mph 481 550 619
14 mph 601 687 773
16 mph 735 840 945
18 mph 855 977 1100
20 mph 1002 1145 1289
22 mph 1096 1252 1409

Find more infomation about how many calories you burn when cycling.

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Cycling 10 mph, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Cycling 10 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling 10 mph. The MET value of Cycling 10 mph = 6,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Cycling 10 mph?

A person weighs : 175 pounds
Excercise : Cycling 10 mph
MET value of Cycling 10 mph : 6,2
Time : 30 minutes

The calorie calculation for Cycling 10 mph for 30 minutes is as follows:

(175/2.2) * 6,2 * 0.0175 * 30 minutes = 264 kcal

With 30 minutes of Cycling 10 mph you burn 264 kcal

Table Calories Burned - Cycling 10 mph

Use the below table to quickly find out how many calories are burned with Cycling 10 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Cycling 10 mph
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 103  132  163 
30 Min. 205  264  326 
45 Min. 308  395  488 
60 Min. 410  527  651 
90 Min. 615  791  977 

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