## How many calories are burned by an Elliptical trainer?

Someone weighing**180 Pounds**burns approximately

**425 calories per hour**by an Elliptical trainer. Fill in the form below and calculate how many calories you burn with an Elliptical trainer or use our Calorie Calculator for other activities.

### an Elliptical trainer Calorie Calculator

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by an Elliptical trainer, depending on your weight and duration of exercise.

#### How do we calculate the amount of calories burned with an Elliptical trainer?

This calculation uses the MET value (Metabolic Equivalent of Task) of an Elliptical trainer. The MET value of an Elliptical trainer = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.#### How many calories do you burn in 30 minutes an Elliptical trainer?

A person weighs :**175 pounds**

Excercise :

**an Elliptical trainer**

MET value of an Elliptical trainer :

**5**

Time :

**30 minutes**

The calorie calculation for an Elliptical trainer for 30 minutes is as follows:

**(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal**

With 30 minutes of an Elliptical trainer you burn 213 kcal

#### Table Calories Burned - an Elliptical trainer

Use the below table to quickly find out how many calories are burned by **an Elliptical trainer** when you are a certain weight and exercise for a certain length of time.
For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) with an Elliptical trainer |
|||
---|---|---|---|

Minutes | 140 lbs | 180 lbs | 220 lbs |

15 Min. |
83 | 106 | 131 |

30 Min. |
165 | 213 | 263 |

45 Min. |
248 | 319 | 394 |

60 Min. |
331 | 425 | 525 |

90 Min. |
496 | 638 | 788 |