## How many calories do you burn with a workout on a Elliptical trainer?

Someone weighing

**180 Pounds**burns approximately**425 calories per hour**with a workout on a Elliptical trainer. Fill in the form below and calculate how many calories you burn with a workout on a Elliptical trainer or use our Calorie Calculator for other activities.Someone weighing

**180 Pounds**burns approximately**425 calories per hour**with a workout on a Elliptical trainer. Use the Calculator below to see**how many calories you burn with a workout on a Elliptical trainer**or use our Calorie Calculator for**other activities**.#### Elliptical trainer Calorie Calculator

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with a workout on a Elliptical trainer, depending on your weight and duration of exercise.

#### How do we calculate the amount of calories burned with a workout on a Elliptical trainer?

This calculation uses the MET value (Metabolic Equivalent of Task) of Elliptical trainer. The MET value of Elliptical trainer = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.#### How many calories do you burn in 30 minutes Elliptical trainer?

A person weighs :**175 pounds**

Excercise :

**Elliptical trainer**

MET value of Elliptical trainer :

**5**

Time :

**30 minutes**

The calorie calculation for Elliptical trainer for 30 minutes is as follows:

**(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal**

With 30 minutes of Elliptical trainer you burn 213 kcal

#### Table Calories Burned - Elliptical trainer

Use the below table to quickly find out how many calories are burned with a workout on a **Elliptical trainer** when you are a certain weight and exercise for a certain length of time.
For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Elliptical trainer |
|||
---|---|---|---|

Minutes | 140 lbs | 180 lbs | 220 lbs |

15 Min. |
83 | 106 | 131 |

30 Min. |
165 | 213 | 263 |

45 Min. |
248 | 319 | 394 |

60 Min. |
331 | 425 | 525 |

90 Min. |
496 | 638 | 788 |