How many calories are burned by an Elliptical trainer?

Burning calories with an Elliptical trainer
Someone weighing 180 Pounds burns approximately 425 calories per hour by an Elliptical trainer. Fill in the form below and calculate how many calories you burn with an Elliptical trainer or use our Calorie Calculator for other activities.

an Elliptical trainer Calorie Calculator

Enter your weight

Pounds or Kilo

Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by an Elliptical trainer, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with an Elliptical trainer?

This calculation uses the MET value (Metabolic Equivalent of Task) of an Elliptical trainer. The MET value of an Elliptical trainer = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes an Elliptical trainer?

A person weighs : 175 pounds
Excercise : an Elliptical trainer
MET value of an Elliptical trainer : 5
Time : 30 minutes

The calorie calculation for an Elliptical trainer for 30 minutes is as follows:

(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal

With 30 minutes of an Elliptical trainer you burn 213 kcal

Table Calories Burned - an Elliptical trainer

Use the below table to quickly find out how many calories are burned by an Elliptical trainer when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) with an Elliptical trainer
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 83  106  131 
30 Min. 165  213  263 
45 Min. 248  319  394 
60 Min. 331  425  525 
90 Min. 496  638  788 

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