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## Calories Burned with Fitness

How many calories do you burn by Fitness? A man weighing 180 Pounds burns approximately 425 kilocalories (kcals) per hour by Fitness. A 170-Pound woman burns about 378 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Fitness, depending on your weight and duration of exercise.

### Burned Calories (kcals)

#### How do we calculate the amount of calories burned with Fitness?

This calculation uses the MET value (Metabolic Equivalent of Task) of Fitness. The MET value of Fitness = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

#### Example

A person weighs : 175 pounds
Excercise : Fitness
MET value of Fitness : 5
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal

Questions or suggestions about burning calories with Fitness? Let us know!

#### Table Calories Burned - Fitness

Use the below table to quickly find out how many calories are burned by Fitness when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 71 kcals 83 kcals 95 kcals 106 kcals 119 kcals 131 kcals
30 Minutes 142 kcals 165 kcals 189 kcals 213 kcals 239 kcals 263 kcals
45 Minutes 213 kcals 248 kcals 284 kcals 319 kcals 358 kcals 394 kcals
60 Minutes 284 kcals 331 kcals 378 kcals 425 kcals 478 kcals 525 kcals
90 Minutes 425 kcals 496 kcals 567 kcals 638 kcals 717 kcals 788 kcals

## Calorie Calculators

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