How many calories are burned by Ice dancing?
Ice dancing Calorie Calculator
Burning calories with winter activities
There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.
|Activity / Weigh||140 lbs||170 lbs||200 lbs|
|Cross-country skiing||394 kcal||479 kcal||563 kcal|
|Cross-country skiing, > 8.0 mph||1036 kcal||1258 kcal||1480 kcal|
|Ice dancing, copetitive||935 kcal||1136 kcal||1336 kcal|
|Ice skating (general)||468 kcal||568 kcal||668 kcal|
|Ice skating, > over 9 mph||601 kcal||730 kcal||859 kcal|
|Skiing, general||321 kcal||389 kcal||458 kcal|
|Snow shoeing||354 kcal||430 kcal||506 kcal|
|Snow shoveling by hand||354 kcal||430 kcal||506 kcal|
|Sledding||294 kcal||357 kcal||420 kcal|
|Snowboarding||354 kcal||430 kcal||506 kcal|
|Speed skating (competitive)||889 kcal||1079 kcal||1270 kcal|
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Ice dancing, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Ice dancing?This calculation uses the MET value (Metabolic Equivalent of Task) of Ice dancing. The MET value of Ice dancing = 14 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
How many calories do you burn in 30 minutes Ice dancing?A person weighs : 175 pounds
Excercise : Ice dancing
MET value of Ice dancing : 14
Time : 30 minutes
The calorie calculation for Ice dancing for 30 minutes is as follows:
(175/2.2) * 14 * 0.0175 * 30 minutes = 595 kcal
With 30 minutes of Ice dancing you burn 595 kcal
Table Calories Burned - Ice dancing
Use the below table to quickly find out how many calories are burned by Ice dancing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Burning Calories (kcals) with Ice dancing|
|Minutes||140 lbs||180 lbs||220 lbs|