## How many calories do you burn with Ice dancing?

Someone weighing 180 Pounds burns approximately 1191 calories per hour with Ice dancing. Use the Calculator below to see how many calories you burn with Ice dancing or use our Calorie Calculator for other activities.

### Calories (kcal)

#### Burning calories with winter activities

There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.

Activity / Weigh 140 lbs 170 lbs 200 lbs
Cross-country skiing 394 kcal 479 kcal 563 kcal
Cross-country skiing, > 8.0 mph 1036 kcal 1258 kcal 1480 kcal
Ice dancing, copetitive 935 kcal 1136 kcal 1336 kcal
Ice skating (general) 468 kcal 568 kcal 668 kcal
Ice skating, > over 9 mph 601 kcal 730 kcal 859 kcal
Skiing, general 321 kcal 389 kcal 458 kcal
Snow shoeing 354 kcal 430 kcal 506 kcal
Snow shoveling by hand 354 kcal 430 kcal 506 kcal
Sledding 294 kcal 357 kcal 420 kcal
Snowboarding 354 kcal 430 kcal 506 kcal
Speed skating (competitive) 889 kcal 1079 kcal 1270 kcal

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Ice dancing, depending on your weight and duration of exercise.

#### How do we calculate the amount of calories burned with Ice dancing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Ice dancing. The MET value of Ice dancing = 14 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

#### How many calories do you burn in 30 minutes Ice dancing?

A person weighs : 175 pounds
Excercise : Ice dancing
MET value of Ice dancing : 14
Time : 30 minutes

The calorie calculation for Ice dancing for 30 minutes is as follows:

(175/2.2) * 14 * 0.0175 * 30 minutes = 595 kcal

With 30 minutes of Ice dancing you burn 595 kcal

#### Table Calories Burned - Ice dancing

Use the below table to quickly find out how many calories are burned with Ice dancing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Ice dancing
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 232  298  368
30 Min. 463  595  735
45 Min. 695  893  1103
60 Min. 926  1191  1470
90 Min. 1389  1786  2205

## Calorie Calculators

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