Calories Burned with Ice skating

Burning calories with Ice skatingHow many calories do you burn by Ice skating? A man weighing 180 Pounds burns approximately 476 kilocalories (kcals) per hour by Ice skating. A 170-Pound woman burns about 423 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Ice skating, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Ice skating?

This calculation uses the MET value (Metabolic Equivalent of Task) of Ice skating. The MET value of Ice skating = 5,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Ice skating
MET value of Ice skating : 5,6
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 5,6 * 0.0175 * 30 minutes = 238 kcal

Questions or suggestions about burning calories with Ice skating? Let us know!

Table Calories Burned - Ice skating

Use the below table to quickly find out how many calories are burned by Ice skating when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 79 kcals 93 kcals 106 kcals 119 kcals 134 kcals 147 kcals
30 Minutes 159 kcals 185 kcals 212 kcals 238 kcals 268 kcals 294 kcals
45 Minutes 238 kcals 278 kcals 318 kcals 357 kcals 401 kcals 441 kcals
60 Minutes 318 kcals 370 kcals 423 kcals 476 kcals 535 kcals 588 kcals
90 Minutes 476 kcals 556 kcals 635 kcals 714 kcals 803 kcals 882 kcals

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