How many calories are burned by Ice skating, rapidly (over 9 mph)?
Ice skating, rapidly (over 9 mph) Calorie Calculator
Ice skating can be a very effective way to burn calories. Ice skating will raise your heart rate, which makes it a very good cardio exercise. Never been ice skating before or do you think it is very difficult? Sign up for some ice skating classes and learn the right skating technique. Classes can be loads of fun as well!
If you want to use ice skating to lose weight, you should practice it on a regular base. If you do this it should be possible to lose weight very quickly.
Burning calories with winter activities
There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.
| Activity / Weigh | 140 lbs | 170 lbs | 200 lbs |
|---|---|---|---|
| Cross-country skiing | 394 kcal | 479 kcal | 563 kcal |
| Cross-country skiing, > 8.0 mph | 1036 kcal | 1258 kcal | 1480 kcal |
| Ice dancing, copetitive | 935 kcal | 1136 kcal | 1336 kcal |
| Ice skating (general) | 468 kcal | 568 kcal | 668 kcal |
| Ice skating, > over 9 mph | 601 kcal | 730 kcal | 859 kcal |
| Skiing, general | 321 kcal | 389 kcal | 458 kcal |
| Snow shoeing | 354 kcal | 430 kcal | 506 kcal |
| Snow shoveling by hand | 354 kcal | 430 kcal | 506 kcal |
| Sledding | 294 kcal | 357 kcal | 420 kcal |
| Snowboarding | 354 kcal | 430 kcal | 506 kcal |
| Speed skating (competitive) | 889 kcal | 1079 kcal | 1270 kcal |
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Ice skating, rapidly (over 9 mph), depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Ice skating, rapidly (over 9 mph)?
This calculation uses the MET value (Metabolic Equivalent of Task) of Ice skating, rapidly (over 9 mph). The MET value of Ice skating, rapidly (over 9 mph) = 9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.How many calories do you burn in 30 minutes Ice skating, rapidly (over 9 mph)?
A person weighs : 175 poundsExcercise : Ice skating, rapidly (over 9 mph)
MET value of Ice skating, rapidly (over 9 mph) : 9
Time : 30 minutes
The calorie calculation for Ice skating, rapidly (over 9 mph) for 30 minutes is as follows:
(175/2.2) * 9 * 0.0175 * 30 minutes = 383 kcal
With 30 minutes of Ice skating, rapidly (over 9 mph) you burn 383 kcal
Table Calories Burned - Ice skating, rapidly (over 9 mph)
Use the below table to quickly find out how many calories are burned by Ice skating, rapidly (over 9 mph) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
| Burning Calories (kcals) with Ice skating, rapidly (over 9 mph) | |||
|---|---|---|---|
| Minutes | 140 lbs | 180 lbs | 220 lbs |
| 15 Min. | 149 | 191 | 236 |
| 30 Min. | 298 | 383 | 473 |
| 45 Min. | 447 | 574 | 709 |
| 60 Min. | 595 | 765 | 945 |
| 90 Min. | 893 | 1148 | 1418 |
