How many calories do you burn with Ice skating, rapidly (over 9 mph)?

Burning calories with Ice skating, rapidly (over 9 mph)
Someone weighing 180 Pounds burns approximately 765 kilocalories (kcals) per hour by Ice skating, rapidly (over 9 mph). Fill in the form below and calculate your own calorie usage with Ice skating, rapidly (over 9 mph).

Calories burned Ice skating, rapidly (over 9 mph)

Weigh in Pounds

Time in minutes

Calories (kcal)



Burning calories with winter activities

There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.

Activity / Weigh 140 lbs 170 lbs 200 lbs
Cross-country skiing 394 kcal 479 kcal 563 kcal
Cross-country skiing, > 8.0 mph 1036 kcal 1258 kcal 1480 kcal
Ice dancing, copetitive 935 kcal 1136 kcal 1336 kcal
Ice skating (general) 468 kcal 568 kcal 668 kcal
Ice skating, > over 9 mph 601 kcal 730 kcal 859 kcal
Skiing, general 321 kcal 389 kcal 458 kcal
Snow shoeing 354 kcal 430 kcal 506 kcal
Snow shoveling by hand 354 kcal 430 kcal 506 kcal
Sledding 294 kcal 357 kcal 420 kcal
Snowboarding 354 kcal 430 kcal 506 kcal
Speed skating (competitive) 889 kcal 1079 kcal 1270 kcal

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Ice skating, rapidly (over 9 mph), depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Ice skating, rapidly (over 9 mph)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Ice skating, rapidly (over 9 mph). The MET value of Ice skating, rapidly (over 9 mph) = 9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Ice skating, rapidly (over 9 mph)
MET value of Ice skating, rapidly (over 9 mph) : 9
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 9 * 0.0175 * 30 minutes = 383 kcal

Questions or suggestions about burning calories with Ice skating, rapidly (over 9 mph)? Let us know!

Table Calories Burned - Ice skating, rapidly (over 9 mph)

Use the below table to quickly find out how many calories are burned by Ice skating, rapidly (over 9 mph) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 149 kcals 191 kcals 236 kcals
30 Minutes 298 kcals 383 kcals 473 kcals
45 Minutes 447 kcals 574 kcals 709 kcals
60 Minutes 595 kcals 765 kcals 945 kcals
90 Minutes 893 kcals 1148 kcals 1418 kcals

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