How many calories do you burn with Ice skating, rapidly (over 9 mph)?
Calories burned Ice skating, rapidly (over 9 mph)
Burning calories with winter activities
There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.
| Activity / Weigh | 140 lbs | 170 lbs | 200 lbs |
|---|---|---|---|
| Cross-country skiing | 394 kcal | 479 kcal | 563 kcal |
| Cross-country skiing, > 8.0 mph | 1036 kcal | 1258 kcal | 1480 kcal |
| Ice dancing, copetitive | 935 kcal | 1136 kcal | 1336 kcal |
| Ice skating (general) | 468 kcal | 568 kcal | 668 kcal |
| Ice skating, > over 9 mph | 601 kcal | 730 kcal | 859 kcal |
| Skiing, general | 321 kcal | 389 kcal | 458 kcal |
| Snow shoeing | 354 kcal | 430 kcal | 506 kcal |
| Snow shoveling by hand | 354 kcal | 430 kcal | 506 kcal |
| Sledding | 294 kcal | 357 kcal | 420 kcal |
| Snowboarding | 354 kcal | 430 kcal | 506 kcal |
| Speed skating (competitive) | 889 kcal | 1079 kcal | 1270 kcal |
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Ice skating, rapidly (over 9 mph), depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Ice skating, rapidly (over 9 mph)?
This calculation uses the MET value (Metabolic Equivalent of Task) of Ice skating, rapidly (over 9 mph). The MET value of Ice skating, rapidly (over 9 mph) = 9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.Example
A person weighs : 175 poundsExcercise : Ice skating, rapidly (over 9 mph)
MET value of Ice skating, rapidly (over 9 mph) : 9
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 9 * 0.0175 * 30 minutes = 383 kcal
Questions or suggestions about burning calories with Ice skating, rapidly (over 9 mph)? Let us know!
Table Calories Burned - Ice skating, rapidly (over 9 mph)
Use the below table to quickly find out how many calories are burned by Ice skating, rapidly (over 9 mph) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
| Minutes | 140 lbs | 180 lbs | 220 lbs |
|---|---|---|---|
| 15 Minutes | 149 kcals | 191 kcals | 236 kcals |
| 30 Minutes | 298 kcals | 383 kcals | 473 kcals |
| 45 Minutes | 447 kcals | 574 kcals | 709 kcals |
| 60 Minutes | 595 kcals | 765 kcals | 945 kcals |
| 90 Minutes | 893 kcals | 1148 kcals | 1418 kcals |
