How many calories are burned by Ice skating, rapidly (over 9 mph)?

Burning calories with Ice skating, rapidly (over 9 mph)
Someone weighing 180 Pounds burns approximately 765 calories per hour by Ice skating, rapidly (over 9 mph). Fill in the form below and calculate how many calories you burn with Ice skating, rapidly (over 9 mph) or use our Calorie Calculator for other activities.

Ice skating, rapidly (over 9 mph) Calorie Calculator

Enter your weight

Pounds or Kilo

Time in minutes

Calories (kcal)


Ice skating can be a very effective way to burn calories. Ice skating will raise your heart rate, which makes it a very good cardio exercise. Never been ice skating before or do you think it is very difficult? Sign up for some ice skating classes and learn the right skating technique. Classes can be loads of fun as well!

If you want to use ice skating to lose weight, you should practice it on a regular base. If you do this it should be possible to lose weight very quickly.

Burning calories with winter activities

There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.

Activity / Weigh 140 lbs 170 lbs 200 lbs
Cross-country skiing 394 kcal 479 kcal 563 kcal
Cross-country skiing, > 8.0 mph 1036 kcal 1258 kcal 1480 kcal
Ice dancing, copetitive 935 kcal 1136 kcal 1336 kcal
Ice skating (general) 468 kcal 568 kcal 668 kcal
Ice skating, > over 9 mph 601 kcal 730 kcal 859 kcal
Skiing, general 321 kcal 389 kcal 458 kcal
Snow shoeing 354 kcal 430 kcal 506 kcal
Snow shoveling by hand 354 kcal 430 kcal 506 kcal
Sledding 294 kcal 357 kcal 420 kcal
Snowboarding 354 kcal 430 kcal 506 kcal
Speed skating (competitive) 889 kcal 1079 kcal 1270 kcal

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Ice skating, rapidly (over 9 mph), depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Ice skating, rapidly (over 9 mph)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Ice skating, rapidly (over 9 mph). The MET value of Ice skating, rapidly (over 9 mph) = 9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Ice skating, rapidly (over 9 mph)?

A person weighs : 175 pounds
Excercise : Ice skating, rapidly (over 9 mph)
MET value of Ice skating, rapidly (over 9 mph) : 9
Time : 30 minutes

The calorie calculation for Ice skating, rapidly (over 9 mph) for 30 minutes is as follows:

(175/2.2) * 9 * 0.0175 * 30 minutes = 383 kcal

With 30 minutes of Ice skating, rapidly (over 9 mph) you burn 383 kcal

Table Calories Burned - Ice skating, rapidly (over 9 mph)

Use the below table to quickly find out how many calories are burned by Ice skating, rapidly (over 9 mph) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) with Ice skating, rapidly (over 9 mph)
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 149  191  236 
30 Min. 298  383  473 
45 Min. 447  574  709 
60 Min. 595  765  945 
90 Min. 893  1148  1418 

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