How many Calories do you burn with Ice skating, rapidly (over 9 mph)?

Burning calories with Ice skating, rapidly (over 9 mph)

How many calories do you burn with Ice skating, rapidly (over 9 mph)?

===> Ice skating, rapidly (over 9 mph) Calorie Calculator ==>

Someone weighing 180 Pounds burns approximately 765 calories per hour with Ice skating, rapidly (over 9 mph). Fill in the form below and calculate how many calories you burn with Ice skating, rapidly (over 9 mph) or use our Calorie Calculator for other activities.

Someone weighing 180 Pounds burns approximately 765 calories per hour with Ice skating, rapidly (over 9 mph). Use the Calculator below to see how many calories you burn with Ice skating, rapidly (over 9 mph) or use our Calorie Calculator for other activities.

Ice skating, rapidly (over 9 mph) Calorie Calculator

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Ice skating can be a very effective way to burn calories. Ice skating will raise your heart rate, which makes it a very good cardio exercise. Never been ice skating before or do you think it is very difficult? Sign up for some ice skating classes and learn the right skating technique. Classes can be loads of fun as well!

If you want to use ice skating to lose weight, you should practice it on a regular base. If you do this it should be possible to lose weight very quickly.

Burning calories with winter activities

There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.

Activity / Weigh	140 lbs	170 lbs	200 lbs
Cross-country skiing	394 kcal	479 kcal	563 kcal
Cross-country skiing, > 8.0 mph	1036 kcal	1258 kcal	1480 kcal
Ice dancing, copetitive	935 kcal	1136 kcal	1336 kcal
Ice skating (general)	468 kcal	568 kcal	668 kcal
Ice skating, > over 9 mph	601 kcal	730 kcal	859 kcal
Skiing, general	321 kcal	389 kcal	458 kcal
Snow shoeing	354 kcal	430 kcal	506 kcal
Snow shoveling by hand	354 kcal	430 kcal	506 kcal
Sledding	294 kcal	357 kcal	420 kcal
Snowboarding	354 kcal	430 kcal	506 kcal
Speed skating (competitive)	889 kcal	1079 kcal	1270 kcal

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Ice skating, rapidly (over 9 mph), depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Ice skating, rapidly (over 9 mph)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Ice skating, rapidly (over 9 mph). The MET value of Ice skating, rapidly (over 9 mph) = 9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Ice skating, rapidly (over 9 mph)?

A person weighs : 175 pounds
Excercise : Ice skating, rapidly (over 9 mph)
MET value of Ice skating, rapidly (over 9 mph) : 9
Time : 30 minutes

The calorie calculation for Ice skating, rapidly (over 9 mph) for 30 minutes is as follows:

(175/2.2) * 9 * 0.0175 * 30 minutes = 383 kcal

With 30 minutes of Ice skating, rapidly (over 9 mph) you burn 383 kcal

Table Calories Burned - Ice skating, rapidly (over 9 mph)

Use the below table to quickly find out how many calories are burned with Ice skating, rapidly (over 9 mph) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Ice skating, rapidly (over 9 mph)
Minutes	140 lbs	180 lbs	220 lbs
15 Min.	149	191	236
30 Min.	298	383	473
45 Min.	447	574	709
60 Min.	595	765	945
90 Min.	893	1148	1418