How many calories do you burn with Inline Skating (13 mph)?

Someone weighing 180 Pounds burns approximately 1021 calories per hour with Inline Skating (13 mph). Use the Calculator below to see how many calories you burn with Inline Skating (13 mph) or use our Calorie Calculator for other activities.



Inline Skating (13 mph) Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calories burned per hour with inline skating or rollerblading

The total amount of calories you’re burning during a ride depends on your age, weight, road condition, heart rate and riding time. To give you an idea how many calories you burn per hour on a flat road, use the table below or use our calculator

Calories per hour with Inline Skating
  140 lbs 160 lbs 180 lbs
9 mph 494 565 636
11 mph 655 748 842
13 mph 802 916 1031
15 mph 935 1069 1203

How many calories does rollerblading 1 mile burn?

Rollerblading or Inline skating for 1 mile at a normal pace of 9 mph burns about 65 calories, although this can vary depending on your weight, sex and metabolism. There caloric difference when rollerblading faster comes down to how many calories you burn per hour, not per mile.

Calories burned Inline Skating (Rollerblading)
  140 lbs 170 lbs 200 lbs
1 Mile 55  67 78
2 Miles 110  134 156
3 Miles 165 201 234
4 Miles 220 268 312
5 Miles 275 335 390
6 Miles 330 402 468
7 Miles 385 469 546
8 Miles 440 536 624
9 Miles 495 603 702
10 Miles 550 670 780

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Inline Skating (13 mph), depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Inline Skating (13 mph)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Inline Skating (13 mph). The MET value of Inline Skating (13 mph) = 12 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Inline Skating (13 mph)?

A person weighs : 175 pounds
Excercise : Inline Skating (13 mph)
MET value of Inline Skating (13 mph) : 12
Time : 30 minutes

The calorie calculation for Inline Skating (13 mph) for 30 minutes is as follows:

(175/2.2) * 12 * 0.0175 * 30 minutes = 510 kcal

With 30 minutes of Inline Skating (13 mph) you burn 510 kcal

Table Calories Burned - Inline Skating (13 mph)

Use the below table to quickly find out how many calories are burned with Inline Skating (13 mph) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Inline Skating (13 mph)
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 198  255  315 
30 Min. 397  510  630 
45 Min. 595  765  945 
60 Min. 794  1021  1260 
90 Min. 1191  1531  1890 

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