Calories Burned with Iyengar Yoga

Burning calories with Iyengar Yoga How many calories do you burn by Iyengar Yoga ? A man weighing 180 Pounds burns approximately 196 kilocalories (kcals) per hour by Iyengar Yoga . A 170-Pound woman burns about 174 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Iyengar Yoga , depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Iyengar Yoga ?

This calculation uses the MET value (Metabolic Equivalent of Task) of Iyengar Yoga . The MET value of Iyengar Yoga = 2,3 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Iyengar Yoga
MET value of Iyengar Yoga : 2,3
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 2,3 * 0.0175 * 30 minutes = 98 kcal

Questions or suggestions about burning calories with Iyengar Yoga ? Let us know!

Table Calories Burned - Iyengar Yoga

Use the below table to quickly find out how many calories are burned by Iyengar Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 33 kcals 38 kcals 43 kcals 49 kcals 55 kcals 60 kcals
30 Minutes 65 kcals 76 kcals 87 kcals 98 kcals 110 kcals 121 kcals
45 Minutes 98 kcals 114 kcals 130 kcals 147 kcals 165 kcals 181 kcals
60 Minutes 130 kcals 152 kcals 174 kcals 196 kcals 220 kcals 242 kcals
90 Minutes 196 kcals 228 kcals 261 kcals 293 kcals 330 kcals 362 kcals

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