Calories Burned with Jumping Rope

Burning calories with Jumping RopeHow many calories do you burn by Jumping Rope? A man weighing 180 Pounds burns approximately 680 kilocalories (kcals) per hour by Jumping Rope. A 170-Pound woman burns about 605 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Jumping Rope, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Jumping Rope?

This calculation uses the MET value (Metabolic Equivalent of Task) of Jumping Rope. The MET value of Jumping Rope = 8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Jumping Rope
MET value of Jumping Rope : 8
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 8 * 0.0175 * 30 minutes = 340 kcal

Questions or suggestions about burning calories with Jumping Rope? Let us know!

Table Calories Burned - Jumping Rope

Use the below table to quickly find out how many calories are burned by Jumping Rope when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 113 kcals 132 kcals 151 kcals 170 kcals 191 kcals 210 kcals
30 Minutes 227 kcals 265 kcals 302 kcals 340 kcals 382 kcals 420 kcals
45 Minutes 340 kcals 397 kcals 454 kcals 510 kcals 573 kcals 630 kcals
60 Minutes 454 kcals 529 kcals 605 kcals 680 kcals 764 kcals 840 kcals
90 Minutes 680 kcals 794 kcals 907 kcals 1021 kcals 1147 kcals 1260 kcals

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