Calories Burned with Kickboxing

Burning calories with KickboxingHow many calories do you burn by Kickboxing? A man weighing 180 Pounds burns approximately 638 kilocalories (kcals) per hour by Kickboxing. A 170-Pound woman burns about 567 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Kickboxing, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Kickboxing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Kickboxing. The MET value of Kickboxing = 7,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Kickboxing
MET value of Kickboxing : 7,5
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 7,5 * 0.0175 * 30 minutes = 319 kcal

Questions or suggestions about burning calories with Kickboxing? Let us know!

Table Calories Burned - Kickboxing

Use the below table to quickly find out how many calories are burned by Kickboxing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 106 kcals 124 kcals 142 kcals 159 kcals 179 kcals 197 kcals
30 Minutes 213 kcals 248 kcals 284 kcals 319 kcals 358 kcals 394 kcals
45 Minutes 319 kcals 372 kcals 425 kcals 478 kcals 537 kcals 591 kcals
60 Minutes 425 kcals 496 kcals 567 kcals 638 kcals 717 kcals 788 kcals
90 Minutes 638 kcals 744 kcals 851 kcals 957 kcals 1075 kcals 1181 kcals

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