How many calories do you burn with Lacrosse?

Burning calories with Lacrosse
Someone weighing 180 Pounds burns approximately 663 kilocalories (kcals) per hour by Lacrosse. Fill in the form below and calculate your own calorie usage with Lacrosse, or calculate for other activities.

Calories burned Lacrosse

Enter your weight

Pounds or Kilo

Time in minutes

Calories (kcal)

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Lacrosse, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Lacrosse?

This calculation uses the MET value (Metabolic Equivalent of Task) of Lacrosse. The MET value of Lacrosse = 7,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Lacrosse
MET value of Lacrosse : 7,8
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 7,8 * 0.0175 * 30 minutes = 332 kcal

Table Calories Burned - Lacrosse

Use the below table to quickly find out how many calories are burned by Lacrosse when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 129 kcals 166 kcals 205 kcals
30 Minutes 258 kcals 332 kcals 410 kcals
45 Minutes 387 kcals 498 kcals 614 kcals
60 Minutes 516 kcals 663 kcals 819 kcals
90 Minutes 774 kcals 995 kcals 1229 kcals

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