How many calories do you burn with Lacrosse?
Calories burned Lacrosse
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Lacrosse, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Lacrosse?This calculation uses the MET value (Metabolic Equivalent of Task) of Lacrosse. The MET value of Lacrosse = 7,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Lacrosse
MET value of Lacrosse : 7,8
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 7,8 * 0.0175 * 30 minutes = 332 kcal
Table Calories Burned - Lacrosse
Use the below table to quickly find out how many calories are burned by Lacrosse when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||129 kcals||166 kcals||205 kcals|
|30 Minutes||258 kcals||332 kcals||410 kcals|
|45 Minutes||387 kcals||498 kcals||614 kcals|
|60 Minutes||516 kcals||663 kcals||819 kcals|
|90 Minutes||774 kcals||995 kcals||1229 kcals|