How many calories do you burn with Lacrosse?

Someone weighing 180 Pounds burns approximately 663 calories per hour with Lacrosse. Use the Calculator below to see how many calories you burn with Lacrosse or use our Calorie Calculator for other activities.



Lacrosse Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Lacrosse, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Lacrosse?

This calculation uses the MET value (Metabolic Equivalent of Task) of Lacrosse. The MET value of Lacrosse = 7,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Lacrosse?

A person weighs : 175 pounds
Excercise : Lacrosse
MET value of Lacrosse : 7,8
Time : 30 minutes

The calorie calculation for Lacrosse for 30 minutes is as follows:

(175/2.2) * 7,8 * 0.0175 * 30 minutes = 332 kcal

With 30 minutes of Lacrosse you burn 332 kcal

Table Calories Burned - Lacrosse

Use the below table to quickly find out how many calories are burned with Lacrosse when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Lacrosse
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 129  166  205 
30 Min. 258  332  410 
45 Min. 387  498  614 
60 Min. 516  663  819 
90 Min. 774  995  1229 

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