Calories Burned with Martial Arts

Burning calories with Martial ArtsHow many calories do you burn by Martial Arts? A man weighing 180 Pounds burns approximately 646 kilocalories (kcals) per hour by Martial Arts. A 170-Pound woman burns about 575 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Martial Arts, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Martial Arts?

This calculation uses the MET value (Metabolic Equivalent of Task) of Martial Arts. The MET value of Martial Arts = 7,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Martial Arts
MET value of Martial Arts : 7,6
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 7,6 * 0.0175 * 30 minutes = 323 kcal

Questions or suggestions about burning calories with Martial Arts? Let us know!

Table Calories Burned - Martial Arts

Use the below table to quickly find out how many calories are burned by Martial Arts when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 108 kcals 126 kcals 144 kcals 162 kcals 182 kcals 200 kcals
30 Minutes 215 kcals 251 kcals 287 kcals 323 kcals 363 kcals 399 kcals
45 Minutes 323 kcals 377 kcals 431 kcals 485 kcals 545 kcals 599 kcals
60 Minutes 431 kcals 503 kcals 575 kcals 646 kcals 726 kcals 798 kcals
90 Minutes 646 kcals 754 kcals 862 kcals 970 kcals 1089 kcals 1197 kcals

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