Calories Burned with Paddle Boarding

Burning calories with Paddle BoardingHow many calories do you burn by Paddle Boarding? A man weighing 180 Pounds burns approximately 221 kilocalories (kcals) per hour by Paddle Boarding. A 170-Pound woman burns about 197 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Paddle Boarding, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Paddle Boarding?

This calculation uses the MET value (Metabolic Equivalent of Task) of Paddle Boarding. The MET value of Paddle Boarding = 2,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Paddle Boarding
MET value of Paddle Boarding : 2,6
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 2,6 * 0.0175 * 30 minutes = 111 kcal

Questions or suggestions about burning calories with Paddle Boarding? Let us know!

Table Calories Burned - Paddle Boarding

Use the below table to quickly find out how many calories are burned by Paddle Boarding when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 37 kcals 43 kcals 49 kcals 55 kcals 62 kcals 68 kcals
30 Minutes 74 kcals 86 kcals 98 kcals 111 kcals 124 kcals 137 kcals
45 Minutes 111 kcals 129 kcals 147 kcals 166 kcals 186 kcals 205 kcals
60 Minutes 147 kcals 172 kcals 197 kcals 221 kcals 248 kcals 273 kcals
90 Minutes 221 kcals 258 kcals 295 kcals 332 kcals 373 kcals 410 kcals

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