Calories Burned with Pilates

Burning calories with PilatesHow many calories do you burn by Pilates? A man weighing 180 Pounds burns approximately 315 kilocalories (kcals) per hour by Pilates. A 170-Pound woman burns about 280 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Pilates, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Pilates?

This calculation uses the MET value (Metabolic Equivalent of Task) of Pilates. The MET value of Pilates = 3,7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Pilates
MET value of Pilates : 3,7
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 3,7 * 0.0175 * 30 minutes = 157 kcal

Questions or suggestions about burning calories with Pilates? Let us know!

Table Calories Burned - Pilates

Use the below table to quickly find out how many calories are burned by Pilates when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 52 kcals 61 kcals 70 kcals 79 kcals 88 kcals 97 kcals
30 Minutes 105 kcals 122 kcals 140 kcals 157 kcals 177 kcals 194 kcals
45 Minutes 157 kcals 184 kcals 210 kcals 236 kcals 265 kcals 291 kcals
60 Minutes 210 kcals 245 kcals 280 kcals 315 kcals 354 kcals 389 kcals
90 Minutes 315 kcals 367 kcals 420 kcals 472 kcals 530 kcals 583 kcals

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