Calories Burned with Power Yoga
How many calories do you burn by Power Yoga? A man weighing 180 Pounds burns approximately 357 kilocalories (kcals) per hour by Power Yoga. A 170-Pound woman burns about 318 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Power Yoga, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Power Yoga?This calculation uses the MET value (Metabolic Equivalent of Task) of Power Yoga. The MET value of Power Yoga = 4,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Power Yoga
MET value of Power Yoga : 4,2
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 4,2 * 0.0175 * 30 minutes = 179 kcal
Questions or suggestions about burning calories with Power Yoga? Let us know!
Table Calories Burned - Power Yoga
Use the below table to quickly find out how many calories are burned by Power Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||60 kcals||69 kcals||79 kcals||89 kcals||100 kcals||110 kcals|
|30 Minutes||119 kcals||139 kcals||159 kcals||179 kcals||201 kcals||221 kcals|
|45 Minutes||179 kcals||208 kcals||238 kcals||268 kcals||301 kcals||331 kcals|
|60 Minutes||238 kcals||278 kcals||318 kcals||357 kcals||401 kcals||441 kcals|
|90 Minutes||357 kcals||417 kcals||476 kcals||536 kcals||602 kcals||662 kcals|