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## Calories Burned with Power Yoga

How many calories do you burn by Power Yoga? A man weighing 180 Pounds burns approximately 357 kilocalories (kcals) per hour by Power Yoga. A 170-Pound woman burns about 318 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Power Yoga, depending on your weight and duration of exercise.

### Burned Calories (kcals)

#### How do we calculate the amount of calories burned with Power Yoga?

This calculation uses the MET value (Metabolic Equivalent of Task) of Power Yoga. The MET value of Power Yoga = 4,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

#### Example

A person weighs : 175 pounds
Excercise : Power Yoga
MET value of Power Yoga : 4,2
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 4,2 * 0.0175 * 30 minutes = 179 kcal

Questions or suggestions about burning calories with Power Yoga? Let us know!

#### Table Calories Burned - Power Yoga

Use the below table to quickly find out how many calories are burned by Power Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 60 kcals 69 kcals 79 kcals 89 kcals 100 kcals 110 kcals
30 Minutes 119 kcals 139 kcals 159 kcals 179 kcals 201 kcals 221 kcals
45 Minutes 179 kcals 208 kcals 238 kcals 268 kcals 301 kcals 331 kcals
60 Minutes 238 kcals 278 kcals 318 kcals 357 kcals 401 kcals 441 kcals
90 Minutes 357 kcals 417 kcals 476 kcals 536 kcals 602 kcals 662 kcals

## Calorie Calculators

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