Calories Burned with Rock climbing

Burning calories with Rock climbingHow many calories do you burn by Rock climbing? A man weighing 180 Pounds burns approximately 748 kilocalories (kcals) per hour by Rock climbing. A 170-Pound woman burns about 665 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Rock climbing, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Rock climbing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Rock climbing. The MET value of Rock climbing = 8,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Rock climbing
MET value of Rock climbing : 8,8
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 8,8 * 0.0175 * 30 minutes = 374 kcal

Questions or suggestions about burning calories with Rock climbing? Let us know!

Table Calories Burned - Rock climbing

Use the below table to quickly find out how many calories are burned by Rock climbing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 125 kcals 146 kcals 166 kcals 187 kcals 210 kcals 231 kcals
30 Minutes 249 kcals 291 kcals 333 kcals 374 kcals 420 kcals 462 kcals
45 Minutes 374 kcals 437 kcals 499 kcals 561 kcals 631 kcals 693 kcals
60 Minutes 499 kcals 582 kcals 665 kcals 748 kcals 841 kcals 924 kcals
90 Minutes 748 kcals 873 kcals 998 kcals 1123 kcals 1261 kcals 1386 kcals

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