Calories Burned with Rowing

Burning calories with RowingHow many calories do you burn by Rowing? A man weighing 180 Pounds burns approximately 510 kilocalories (kcals) per hour by Rowing. A 170-Pound woman burns about 454 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Rowing, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Rowing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Rowing. The MET value of Rowing = 6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Rowing
MET value of Rowing : 6
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 6 * 0.0175 * 30 minutes = 255 kcal

Questions or suggestions about burning calories with Rowing? Let us know!

Table Calories Burned - Rowing

Use the below table to quickly find out how many calories are burned by Rowing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 85 kcals 99 kcals 113 kcals 128 kcals 143 kcals 158 kcals
30 Minutes 170 kcals 198 kcals 227 kcals 255 kcals 287 kcals 315 kcals
45 Minutes 255 kcals 298 kcals 340 kcals 383 kcals 430 kcals 473 kcals
60 Minutes 340 kcals 397 kcals 454 kcals 510 kcals 573 kcals 630 kcals
90 Minutes 510 kcals 595 kcals 680 kcals 765 kcals 860 kcals 945 kcals

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