Calories Burned with Running - 10 mph

Burning calories with Running - 10 mphHow many calories do you burn by Running - 10 mph? A man weighing 180 Pounds burns approximately 1021 kilocalories (kcals) per hour by Running - 10 mph. A 170-Pound woman burns about 907 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Running - 10 mph, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Running - 10 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running - 10 mph. The MET value of Running - 10 mph = 12 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Running - 10 mph
MET value of Running - 10 mph : 12
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 12 * 0.0175 * 30 minutes = 510 kcal

Questions or suggestions about burning calories with Running - 10 mph? Let us know!

Table Calories Burned - Running - 10 mph

Use the below table to quickly find out how many calories are burned by Running - 10 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 170 kcals 198 kcals 227 kcals 255 kcals 287 kcals 315 kcals
30 Minutes 340 kcals 397 kcals 454 kcals 510 kcals 573 kcals 630 kcals
45 Minutes 510 kcals 595 kcals 680 kcals 765 kcals 860 kcals 945 kcals
60 Minutes 680 kcals 794 kcals 907 kcals 1021 kcals 1147 kcals 1260 kcals
90 Minutes 1021 kcals 1191 kcals 1361 kcals 1531 kcals 1720 kcals 1890 kcals

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