Calories Burned with Running - 7 mph
How many calories do you burn by Running - 7 mph? A man weighing 180 Pounds burns approximately 740 kilocalories (kcals) per hour by Running - 7 mph. A 170-Pound woman burns about 658 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Running - 7 mph, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Running - 7 mph?This calculation uses the MET value (Metabolic Equivalent of Task) of Running - 7 mph. The MET value of Running - 7 mph = 8,7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Running - 7 mph
MET value of Running - 7 mph : 8,7
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 8,7 * 0.0175 * 30 minutes = 370 kcal
Questions or suggestions about burning calories with Running - 7 mph? Let us know!
Table Calories Burned - Running - 7 mph
Use the below table to quickly find out how many calories are burned by Running - 7 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||123 kcals||144 kcals||164 kcals||185 kcals||208 kcals||228 kcals|
|30 Minutes||247 kcals||288 kcals||329 kcals||370 kcals||416 kcals||457 kcals|
|45 Minutes||370 kcals||432 kcals||493 kcals||555 kcals||623 kcals||685 kcals|
|60 Minutes||493 kcals||576 kcals||658 kcals||740 kcals||831 kcals||914 kcals|
|90 Minutes||740 kcals||863 kcals||987 kcals||1110 kcals||1247 kcals||1370 kcals|