How many calories do you burn by doing Sit-Ups?
According to Harvard Health Publishing, a 170 pounds weighing person will burn approximately 30 calories with 100 sit-ups. If we divide 30 calories by 100 we see that 1 Sit-Up equals 0.3 calories (depending on weight, intensity and more ...)Related Calorie Calculators :
Burpees - Crunches - Jumping Jacks - Lunges - Push-Ups - Squats
Sit-Ups Calorie Calculator
Burning calories with other home exercises
We calculated the amount of calories doing 100 reps of the most common home exercises.
|Calories burned with 100 reps|
|140 lbs||170 lbs||200 lbs|
Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn by doing Sit-Ups, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned by doing Sit-Ups?This calculation uses the MET value (Metabolic Equivalent of Task) of Sit-Ups. The MET value of Sit-Ups = 8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
How many calories do you burn in 30 minutes Sit-Ups?A person weighs : 175 pounds
Excercise : Sit-Ups
MET value of Sit-Ups : 8
Time : 30 minutes
The calorie calculation for Sit-Ups for 30 minutes is as follows:
(175/2.2) * 8 * 0.0175 * 30 minutes = 340 kcal
With 30 minutes of Sit-Ups you burn 340 kcal
Table Calories Burned - Sit-Ups
Use the below table to quickly find out how many calories are burned by doing Sit-Ups when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Burning Calories (kcals) - Sit-Ups|
|Minutes||140 lbs||180 lbs||220 lbs|