Calories Burned with Sitting

Burning calories with SittingHow many calories do you burn by Sitting? A man weighing 180 Pounds burns approximately 77 kilocalories (kcals) per hour by Sitting. A 170-Pound woman burns about 68 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Sitting, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Sitting?

This calculation uses the MET value (Metabolic Equivalent of Task) of Sitting. The MET value of Sitting = 0,9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Sitting
MET value of Sitting : 0,9
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 0,9 * 0.0175 * 30 minutes = 38 kcal

Questions or suggestions about burning calories with Sitting? Let us know!

Table Calories Burned - Sitting

Use the below table to quickly find out how many calories are burned by Sitting when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 13 kcals 15 kcals 17 kcals 19 kcals 21 kcals 24 kcals
30 Minutes 26 kcals 30 kcals 34 kcals 38 kcals 43 kcals 47 kcals
45 Minutes 38 kcals 45 kcals 51 kcals 57 kcals 64 kcals 71 kcals
60 Minutes 51 kcals 60 kcals 68 kcals 77 kcals 86 kcals 95 kcals
90 Minutes 77 kcals 89 kcals 102 kcals 115 kcals 129 kcals 142 kcals

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