Calories Burned with Sitting
How many calories do you burn by Sitting? A man weighing 180 Pounds burns approximately 77 kilocalories (kcals) per hour by Sitting. A 170-Pound woman burns about 68 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Sitting, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Sitting?This calculation uses the MET value (Metabolic Equivalent of Task) of Sitting. The MET value of Sitting = 0,9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Sitting
MET value of Sitting : 0,9
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 0,9 * 0.0175 * 30 minutes = 38 kcal
Questions or suggestions about burning calories with Sitting? Let us know!
Table Calories Burned - Sitting
Use the below table to quickly find out how many calories are burned by Sitting when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||13 kcals||15 kcals||17 kcals||19 kcals||21 kcals||24 kcals|
|30 Minutes||26 kcals||30 kcals||34 kcals||38 kcals||43 kcals||47 kcals|
|45 Minutes||38 kcals||45 kcals||51 kcals||57 kcals||64 kcals||71 kcals|
|60 Minutes||51 kcals||60 kcals||68 kcals||77 kcals||86 kcals||95 kcals|
|90 Minutes||77 kcals||89 kcals||102 kcals||115 kcals||129 kcals||142 kcals|