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## Calories Burned with Skiën: cross-country

How many calories do you burn by Skiën: cross-country? A man weighing 180 Pounds burns approximately 544 kilocalories (kcals) per hour by Skiën: cross-country. A 170-Pound woman burns about 484 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Skiën: cross-country, depending on your weight and duration of exercise.

### Burned Calories (kcals)

#### How do we calculate the amount of calories burned with Skiën: cross-country?

This calculation uses the MET value (Metabolic Equivalent of Task) of Skiën: cross-country. The MET value of Skiën: cross-country = 6,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

#### Example

A person weighs : 175 pounds
Excercise : Skiën: cross-country
MET value of Skiën: cross-country : 6,4
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 6,4 * 0.0175 * 30 minutes = 272 kcal

Questions or suggestions about burning calories with Skiën: cross-country? Let us know!

#### Table Calories Burned - Skiën: cross-country

Use the below table to quickly find out how many calories are burned by Skiën: cross-country when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 91 kcals 106 kcals 121 kcals 136 kcals 153 kcals 168 kcals
30 Minutes 181 kcals 212 kcals 242 kcals 272 kcals 306 kcals 336 kcals
45 Minutes 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
60 Minutes 363 kcals 423 kcals 484 kcals 544 kcals 612 kcals 672 kcals
90 Minutes 544 kcals 635 kcals 726 kcals 816 kcals 917 kcals 1008 kcals

## Calorie Calculators

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