How many calories do you burn with Sledding?

Someone weighing 180 Pounds burns approximately 374 calories per hour with Sledding. Use the Calculator below to see how many calories you burn with Sledding or use our Calorie Calculator for other activities.



Sledding Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Burning calories with winter activities

There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.

Activity / Weigh 140 lbs 170 lbs 200 lbs
Cross-country skiing 394 kcal 479 kcal 563 kcal
Cross-country skiing, > 8.0 mph 1036 kcal 1258 kcal 1480 kcal
Ice dancing, copetitive 935 kcal 1136 kcal 1336 kcal
Ice skating (general) 468 kcal 568 kcal 668 kcal
Ice skating, > over 9 mph 601 kcal 730 kcal 859 kcal
Skiing, general 321 kcal 389 kcal 458 kcal
Snow shoeing 354 kcal 430 kcal 506 kcal
Snow shoveling by hand 354 kcal 430 kcal 506 kcal
Sledding 294 kcal 357 kcal 420 kcal
Snowboarding 354 kcal 430 kcal 506 kcal
Speed skating (competitive) 889 kcal 1079 kcal 1270 kcal

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Sledding, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Sledding?

This calculation uses the MET value (Metabolic Equivalent of Task) of Sledding. The MET value of Sledding = 4,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Sledding?

A person weighs : 175 pounds
Excercise : Sledding
MET value of Sledding : 4,4
Time : 30 minutes

The calorie calculation for Sledding for 30 minutes is as follows:

(175/2.2) * 4,4 * 0.0175 * 30 minutes = 187 kcal

With 30 minutes of Sledding you burn 187 kcal

Table Calories Burned - Sledding

Use the below table to quickly find out how many calories are burned with Sledding when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Sledding
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 73  94  116 
30 Min. 146  187  231 
45 Min. 218  281  347 
60 Min. 291  374  462 
90 Min. 437  561  693 

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