How many calories do you burn with Sledding?
Calories burned Sledding
Burning calories with winter activities
There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.
|Activity / Weigh||140 lbs||170 lbs||200 lbs|
|Cross-country skiing||394 kcal||479 kcal||563 kcal|
|Cross-country skiing, > 8.0 mph||1036 kcal||1258 kcal||1480 kcal|
|Ice dancing, copetitive||935 kcal||1136 kcal||1336 kcal|
|Ice skating (general)||468 kcal||568 kcal||668 kcal|
|Ice skating, > over 9 mph||601 kcal||730 kcal||859 kcal|
|Skiing, general||321 kcal||389 kcal||458 kcal|
|Snow shoeing||354 kcal||430 kcal||506 kcal|
|Snow shoveling by hand||354 kcal||430 kcal||506 kcal|
|Sledding||294 kcal||357 kcal||420 kcal|
|Snowboarding||354 kcal||430 kcal||506 kcal|
|Speed skating (competitive)||889 kcal||1079 kcal||1270 kcal|
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Sledding, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Sledding?This calculation uses the MET value (Metabolic Equivalent of Task) of Sledding. The MET value of Sledding = 4,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Sledding
MET value of Sledding : 4,4
Time : 30 minutes
How many calories are burned during these 30 minutes?
Questions or suggestions about burning calories with Sledding? Let us know!
Table Calories Burned - Sledding
Use the below table to quickly find out how many calories are burned by Sledding when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||73 kcals||94 kcals||116 kcals|
|30 Minutes||146 kcals||187 kcals||231 kcals|
|45 Minutes||218 kcals||281 kcals||347 kcals|
|60 Minutes||291 kcals||374 kcals||462 kcals|
|90 Minutes||437 kcals||561 kcals||693 kcals|