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## Calories Burned with Sleeping

How many calories do you burn by Sleeping? A man weighing 180 Pounds burns approximately 60 kilocalories (kcals) per hour by Sleeping. A 170-Pound woman burns about 53 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Sleeping, depending on your weight and duration of exercise.

### Burned Calories (kcals)

#### How do we calculate the amount of calories burned with Sleeping?

This calculation uses the MET value (Metabolic Equivalent of Task) of Sleeping. The MET value of Sleeping = 0,7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

#### Example

A person weighs : 175 pounds
Excercise : Sleeping
MET value of Sleeping : 0,7
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 0,7 * 0.0175 * 30 minutes = 30 kcal

Questions or suggestions about burning calories with Sleeping? Let us know!

#### Table Calories Burned - Sleeping

Use the below table to quickly find out how many calories are burned by Sleeping when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 10 kcals 12 kcals 13 kcals 15 kcals 17 kcals 18 kcals
30 Minutes 20 kcals 23 kcals 26 kcals 30 kcals 33 kcals 37 kcals
45 Minutes 30 kcals 35 kcals 40 kcals 45 kcals 50 kcals 55 kcals
60 Minutes 40 kcals 46 kcals 53 kcals 60 kcals 67 kcals 74 kcals
90 Minutes 60 kcals 69 kcals 79 kcals 89 kcals 100 kcals 110 kcals

## Calorie Calculators

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