How many calories do you burn with Snow shoeing, moderate effort?
Calories burned Snow shoeing, moderate effort
Burning calories with winter activities
There is more to do in winter. Use the table below to see how many calories you can burn with other winter activities.
|Activity / Weigh||140 lbs||170 lbs||200 lbs|
|Cross-country skiing||394 kcal||479 kcal||563 kcal|
|Cross-country skiing, > 8.0 mph||1036 kcal||1258 kcal||1480 kcal|
|Ice dancing, copetitive||935 kcal||1136 kcal||1336 kcal|
|Ice skating (general)||468 kcal||568 kcal||668 kcal|
|Ice skating, > over 9 mph||601 kcal||730 kcal||859 kcal|
|Skiing, general||321 kcal||389 kcal||458 kcal|
|Snow shoeing||354 kcal||430 kcal||506 kcal|
|Snow shoveling by hand||354 kcal||430 kcal||506 kcal|
|Sledding||294 kcal||357 kcal||420 kcal|
|Snowboarding||354 kcal||430 kcal||506 kcal|
|Speed skating (competitive)||889 kcal||1079 kcal||1270 kcal|
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Snow shoeing, moderate effort, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Snow shoeing, moderate effort?This calculation uses the MET value (Metabolic Equivalent of Task) of Snow shoeing, moderate effort. The MET value of Snow shoeing, moderate effort = 5,3 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Snow shoeing, moderate effort
MET value of Snow shoeing, moderate effort : 5,3
Time : 30 minutes
How many calories are burned during these 30 minutes?
Questions or suggestions about burning calories with Snow shoeing, moderate effort? Let us know!
Table Calories Burned - Snow shoeing, moderate effort
Use the below table to quickly find out how many calories are burned by Snow shoeing, moderate effort when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||88 kcals||113 kcals||139 kcals|
|30 Minutes||175 kcals||225 kcals||278 kcals|
|45 Minutes||263 kcals||338 kcals||417 kcals|
|60 Minutes||351 kcals||451 kcals||557 kcals|
|90 Minutes||526 kcals||676 kcals||835 kcals|