Calories Burned with Softball

Burning calories with SoftballHow many calories do you burn by Softball? A man weighing 180 Pounds burns approximately 340 kilocalories (kcals) per hour by Softball. A 170-Pound woman burns about 302 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Softball, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Softball?

This calculation uses the MET value (Metabolic Equivalent of Task) of Softball. The MET value of Softball = 4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Softball
MET value of Softball : 4
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 4 * 0.0175 * 30 minutes = 170 kcal

Questions or suggestions about burning calories with Softball? Let us know!

Table Calories Burned - Softball

Use the below table to quickly find out how many calories are burned by Softball when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 57 kcals 66 kcals 76 kcals 85 kcals 96 kcals 105 kcals
30 Minutes 113 kcals 132 kcals 151 kcals 170 kcals 191 kcals 210 kcals
45 Minutes 170 kcals 198 kcals 227 kcals 255 kcals 287 kcals 315 kcals
60 Minutes 227 kcals 265 kcals 302 kcals 340 kcals 382 kcals 420 kcals
90 Minutes 340 kcals 397 kcals 454 kcals 510 kcals 573 kcals 630 kcals

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