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## Calories Burned with Squashen

How many calories do you burn by Squashen? A man weighing 180 Pounds burns approximately 663 kilocalories (kcals) per hour by Squashen. A 170-Pound woman burns about 590 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Squashen, depending on your weight and duration of exercise.

### Burned Calories (kcals)

#### How do we calculate the amount of calories burned with Squashen?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squashen. The MET value of Squashen = 7,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

#### Example

A person weighs : 175 pounds
Excercise : Squashen
MET value of Squashen : 7,8
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 7,8 * 0.0175 * 30 minutes = 332 kcal

Questions or suggestions about burning calories with Squashen? Let us know!

#### Table Calories Burned - Squashen

Use the below table to quickly find out how many calories are burned by Squashen when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 111 kcals 129 kcals 147 kcals 166 kcals 186 kcals 205 kcals
30 Minutes 221 kcals 258 kcals 295 kcals 332 kcals 373 kcals 410 kcals
45 Minutes 332 kcals 387 kcals 442 kcals 498 kcals 559 kcals 614 kcals
60 Minutes 442 kcals 516 kcals 590 kcals 663 kcals 745 kcals 819 kcals
90 Minutes 663 kcals 774 kcals 885 kcals 995 kcals 1118 kcals 1229 kcals

## Calorie Calculators

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