How many calories do you burn by doing Squats, heavy effort?

Someone weighing 180 Pounds burns approximately 680 calories per hour by doing Squats, heavy effort. Use the Calculator below to see how many calories you burn by doing Squats, heavy effort or use our Calorie Calculator for other activities.



Squats, heavy effort Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn by doing Squats, heavy effort, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned by doing Squats, heavy effort?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squats, heavy effort. The MET value of Squats, heavy effort = 8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Squats, heavy effort?

A person weighs : 175 pounds
Excercise : Squats, heavy effort
MET value of Squats, heavy effort : 8
Time : 30 minutes

The calorie calculation for Squats, heavy effort for 30 minutes is as follows:

(175/2.2) * 8 * 0.0175 * 30 minutes = 340 kcal

With 30 minutes of Squats, heavy effort you burn 340 kcal

Table Calories Burned - Squats, heavy effort

Use the below table to quickly find out how many calories are burned by doing Squats, heavy effort when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Squats, heavy effort
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 132  170  210 
30 Min. 265  340  420 
45 Min. 397  510  630 
60 Min. 529  680  840 
90 Min. 794  1021  1260 

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