How many calories do you burn with Stand Up Paddleboarding?
Calories burned Stand Up Paddleboarding
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Stand Up Paddleboarding, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Stand Up Paddleboarding?This calculation uses the MET value (Metabolic Equivalent of Task) of Stand Up Paddleboarding. The MET value of Stand Up Paddleboarding = 2,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Stand Up Paddleboarding
MET value of Stand Up Paddleboarding : 2,6
Time : 30 minutes
How many calories are burned during these 30 minutes?
Questions or suggestions about burning calories with Stand Up Paddleboarding? Let us know!
Table Calories Burned - Stand Up Paddleboarding
Use the below table to quickly find out how many calories are burned by Stand Up Paddleboarding when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||43 kcals||55 kcals||68 kcals|
|30 Minutes||86 kcals||111 kcals||137 kcals|
|45 Minutes||129 kcals||166 kcals||205 kcals|
|60 Minutes||172 kcals||221 kcals||273 kcals|
|90 Minutes||258 kcals||332 kcals||410 kcals|