How many calories do you burn with Stand Up Paddleboarding?

Burning calories with Stand Up Paddleboarding
Someone weighing 180 Pounds burns approximately 221 kilocalories (kcals) per hour by Stand Up Paddleboarding. Fill in the form below and calculate your own calorie usage with Stand Up Paddleboarding.

Calories burned Stand Up Paddleboarding

Weigh in Pounds

Time in minutes

Calories (kcal)

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Stand Up Paddleboarding, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Stand Up Paddleboarding?

This calculation uses the MET value (Metabolic Equivalent of Task) of Stand Up Paddleboarding. The MET value of Stand Up Paddleboarding = 2,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Stand Up Paddleboarding
MET value of Stand Up Paddleboarding : 2,6
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 2,6 * 0.0175 * 30 minutes = 111 kcal

Questions or suggestions about burning calories with Stand Up Paddleboarding? Let us know!

Table Calories Burned - Stand Up Paddleboarding

Use the below table to quickly find out how many calories are burned by Stand Up Paddleboarding when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 43 kcals 55 kcals 68 kcals
30 Minutes 86 kcals 111 kcals 137 kcals
45 Minutes 129 kcals 166 kcals 205 kcals
60 Minutes 172 kcals 221 kcals 273 kcals
90 Minutes 258 kcals 332 kcals 410 kcals

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