How many calories do you burn with Stand Up Paddleboarding?

Someone weighing 180 Pounds burns approximately 221 calories per hour with Stand Up Paddleboarding. Use the Calculator below to see how many calories you burn with Stand Up Paddleboarding or use our Calorie Calculator for other activities.



Stand Up Paddleboarding Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Stand Up Paddleboarding, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Stand Up Paddleboarding?

This calculation uses the MET value (Metabolic Equivalent of Task) of Stand Up Paddleboarding. The MET value of Stand Up Paddleboarding = 2,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Stand Up Paddleboarding?

A person weighs : 175 pounds
Excercise : Stand Up Paddleboarding
MET value of Stand Up Paddleboarding : 2,6
Time : 30 minutes

The calorie calculation for Stand Up Paddleboarding for 30 minutes is as follows:

(175/2.2) * 2,6 * 0.0175 * 30 minutes = 111 kcal

With 30 minutes of Stand Up Paddleboarding you burn 111 kcal

Table Calories Burned - Stand Up Paddleboarding

Use the below table to quickly find out how many calories are burned with Stand Up Paddleboarding when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Stand Up Paddleboarding
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 43  55  68 
30 Min. 86  111  137 
45 Min. 129  166  205 
60 Min. 172  221  273 
90 Min. 258  332  410 

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