Calories Burned with Standing

Burning calories with StandingHow many calories do you burn by Standing? A man weighing 180 Pounds burns approximately 85 kilocalories (kcals) per hour by Standing. A 170-Pound woman burns about 76 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Standing, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Standing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Standing. The MET value of Standing = 1 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Standing
MET value of Standing : 1
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 1 * 0.0175 * 30 minutes = 43 kcal

Questions or suggestions about burning calories with Standing? Let us know!

Table Calories Burned - Standing

Use the below table to quickly find out how many calories are burned by Standing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 14 kcals 17 kcals 19 kcals 21 kcals 24 kcals 26 kcals
30 Minutes 28 kcals 33 kcals 38 kcals 43 kcals 48 kcals 53 kcals
45 Minutes 43 kcals 50 kcals 57 kcals 64 kcals 72 kcals 79 kcals
60 Minutes 57 kcals 66 kcals 76 kcals 85 kcals 96 kcals 105 kcals
90 Minutes 85 kcals 99 kcals 113 kcals 128 kcals 143 kcals 158 kcals

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