Calories Burned with Swimming - Freestyle

Burning calories with Swimming - FreestyleHow many calories do you burn by Swimming - Freestyle? A man weighing 180 Pounds burns approximately 629 kilocalories (kcals) per hour by Swimming - Freestyle. A 170-Pound woman burns about 559 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Swimming - Freestyle, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Swimming - Freestyle?

This calculation uses the MET value (Metabolic Equivalent of Task) of Swimming - Freestyle. The MET value of Swimming - Freestyle = 7,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Swimming - Freestyle
MET value of Swimming - Freestyle : 7,4
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 7,4 * 0.0175 * 30 minutes = 315 kcal

Questions or suggestions about burning calories with Swimming - Freestyle? Let us know!

Table Calories Burned - Swimming - Freestyle

Use the below table to quickly find out how many calories are burned by Swimming - Freestyle when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 105 kcals 122 kcals 140 kcals 157 kcals 177 kcals 194 kcals
30 Minutes 210 kcals 245 kcals 280 kcals 315 kcals 354 kcals 389 kcals
45 Minutes 315 kcals 367 kcals 420 kcals 472 kcals 530 kcals 583 kcals
60 Minutes 420 kcals 490 kcals 559 kcals 629 kcals 707 kcals 777 kcals
90 Minutes 629 kcals 734 kcals 839 kcals 944 kcals 1061 kcals 1166 kcals

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