Calories Burned with Tai Chi

Burning calories with Tai ChiHow many calories do you burn by Tai Chi? A man weighing 180 Pounds burns approximately 281 kilocalories (kcals) per hour by Tai Chi. A 170-Pound woman burns about 249 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Tai Chi, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Tai Chi?

This calculation uses the MET value (Metabolic Equivalent of Task) of Tai Chi. The MET value of Tai Chi = 3,3 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Tai Chi
MET value of Tai Chi : 3,3
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 3,3 * 0.0175 * 30 minutes = 140 kcal

Questions or suggestions about burning calories with Tai Chi? Let us know!

Table Calories Burned - Tai Chi

Use the below table to quickly find out how many calories are burned by Tai Chi when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 47 kcals 55 kcals 62 kcals 70 kcals 79 kcals 87 kcals
30 Minutes 94 kcals 109 kcals 125 kcals 140 kcals 158 kcals 173 kcals
45 Minutes 140 kcals 164 kcals 187 kcals 210 kcals 236 kcals 260 kcals
60 Minutes 187 kcals 218 kcals 249 kcals 281 kcals 315 kcals 347 kcals
90 Minutes 281 kcals 327 kcals 374 kcals 421 kcals 473 kcals 520 kcals

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