How many calories do you burn with running on a Treadmill?

Treadmills allowing you to set a pace suited for your level. By setting the speed higher or lower coupled with your body weight, the calories burned on a treadmill can range significantly. In this calculation we use a treadmill running pace of 7 mph.

Someone weighing 180 Pounds burns approximately 936 calories per hour with running on a Treadmill. Use the Calculator below to see how many calories you burn with running on a Treadmill or use our Calorie Calculator for other activities.



Treadmill Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


For a more precise calculation we found this online Treadmill Calorie Calculator.

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with running on a Treadmill, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with running on a Treadmill?

This calculation uses the MET value (Metabolic Equivalent of Task) of Treadmill. The MET value of Treadmill = 11 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Treadmill?

A person weighs : 175 pounds
Excercise : Treadmill
MET value of Treadmill : 11
Time : 30 minutes

The calorie calculation for Treadmill for 30 minutes is as follows:

(175/2.2) * 11 * 0.0175 * 30 minutes = 468 kcal

With 30 minutes of Treadmill you burn 468 kcal

Table Calories Burned - Treadmill

Use the below table to quickly find out how many calories are burned with running on a Treadmill when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Treadmill
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 182  234  289 
30 Min. 364  468  578 
45 Min. 546  702  866 
60 Min. 728  936  1155 
90 Min. 1091  1403  1733 

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