Calories Burned with Vinyasa Yoga

Burning calories with Vinyasa YogaHow many calories do you burn by Vinyasa Yoga? A man weighing 180 Pounds burns approximately 468 kilocalories (kcals) per hour by Vinyasa Yoga. A 170-Pound woman burns about 416 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Vinyasa Yoga, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Vinyasa Yoga?

This calculation uses the MET value (Metabolic Equivalent of Task) of Vinyasa Yoga. The MET value of Vinyasa Yoga = 5,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Vinyasa Yoga
MET value of Vinyasa Yoga : 5,5
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 5,5 * 0.0175 * 30 minutes = 234 kcal

Questions or suggestions about burning calories with Vinyasa Yoga? Let us know!

Table Calories Burned - Vinyasa Yoga

Use the below table to quickly find out how many calories are burned by Vinyasa Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 78 kcals 91 kcals 104 kcals 117 kcals 131 kcals 144 kcals
30 Minutes 156 kcals 182 kcals 208 kcals 234 kcals 263 kcals 289 kcals
45 Minutes 234 kcals 273 kcals 312 kcals 351 kcals 394 kcals 433 kcals
60 Minutes 312 kcals 364 kcals 416 kcals 468 kcals 526 kcals 578 kcals
90 Minutes 468 kcals 546 kcals 624 kcals 702 kcals 788 kcals 866 kcals

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