Calories Burned with Walking
How many calories do you burn by Walking? A man weighing 180 Pounds burns approximately 255 kilocalories (kcals) per hour by Walking. A 170-Pound woman burns about 227 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Walking, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Walking?This calculation uses the MET value (Metabolic Equivalent of Task) of Walking. The MET value of Walking = 3 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Walking
MET value of Walking : 3
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 3 * 0.0175 * 30 minutes = 128 kcal
Questions or suggestions about burning calories with Walking? Let us know!
Table Calories Burned - Walking
Use the below table to quickly find out how many calories are burned by Walking when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||43 kcals||50 kcals||57 kcals||64 kcals||72 kcals||79 kcals|
|30 Minutes||85 kcals||99 kcals||113 kcals||128 kcals||143 kcals||158 kcals|
|45 Minutes||128 kcals||149 kcals||170 kcals||191 kcals||215 kcals||236 kcals|
|60 Minutes||170 kcals||198 kcals||227 kcals||255 kcals||287 kcals||315 kcals|
|90 Minutes||255 kcals||298 kcals||340 kcals||383 kcals||430 kcals||473 kcals|