Calories Burned with Walking

Burning calories with WalkingHow many calories do you burn by Walking? A man weighing 180 Pounds burns approximately 255 kilocalories (kcals) per hour by Walking. A 170-Pound woman burns about 227 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Walking, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Walking?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking. The MET value of Walking = 3 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Walking
MET value of Walking : 3
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 3 * 0.0175 * 30 minutes = 128 kcal

Questions or suggestions about burning calories with Walking? Let us know!

Table Calories Burned - Walking

Use the below table to quickly find out how many calories are burned by Walking when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 43 kcals 50 kcals 57 kcals 64 kcals 72 kcals 79 kcals
30 Minutes 85 kcals 99 kcals 113 kcals 128 kcals 143 kcals 158 kcals
45 Minutes 128 kcals 149 kcals 170 kcals 191 kcals 215 kcals 236 kcals
60 Minutes 170 kcals 198 kcals 227 kcals 255 kcals 287 kcals 315 kcals
90 Minutes 255 kcals 298 kcals 340 kcals 383 kcals 430 kcals 473 kcals

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