How many calories do you burn Walking?

Someone weighing 170 pounds burns approximately 240 calories every hour of walking. This equals 4 calories for every minute of walking. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer.

Someone weighing 180 lbs burns approximately 257 kilocalories per hour Walking. Fill in the form and calculate how many calories you burn Walking or use our Calorie Calculator for other activities.

Walking
Walking

How many calories do you burn Walking?

Someone weighing 170 pounds burns approximately 240 calories every hour of walking. This equals 4 calories for every minute of walking. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer.

Someone weighing 180 lbs burns approximately 257 kilocalories per hour Walking. Fill in the form and calculate how many calories you burn Walking or use our Calorie Calculator for other activities.

Walking Calorie Calculator

Burned calories (KCAL)
Walking

257


Calories burned with Walking (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Nordic Walking 5.9 126 253 379 506
Walking 3 64 129 193 257
Walking (fast) 3.6 77 154 231 309
Walking (slow) 2.8 60 120 180 240
Walking 3 mph 2.5 54 107 161 214
Walking 4 mph 3.6 77 154 231 309

How do we calculate the amount of calories burned Walking?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking. The MET value of Walking = 3. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Walking: 3
Time: 30 minutes
The calorie calculation for Walking for 30 minutes is as follows:

(180/2.20462) * 3 * 0.0175 * 30 minutes = 129

30 minutes of Walking burns 129 kcal.