Calories Burned with Walking 4 mph

Burning calories with Walking 4 mphHow many calories do you burn by Walking 4 mph? A man weighing 180 Pounds burns approximately 306 kilocalories (kcals) per hour by Walking 4 mph. A 170-Pound woman burns about 272 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Walking 4 mph, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Walking 4 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking 4 mph. The MET value of Walking 4 mph = 3,6 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Walking 4 mph
MET value of Walking 4 mph : 3,6
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 3,6 * 0.0175 * 30 minutes = 153 kcal

Questions or suggestions about burning calories with Walking 4 mph? Let us know!

Table Calories Burned - Walking 4 mph

Use the below table to quickly find out how many calories are burned by Walking 4 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 51 kcals 60 kcals 68 kcals 77 kcals 86 kcals 95 kcals
30 Minutes 102 kcals 119 kcals 136 kcals 153 kcals 172 kcals 189 kcals
45 Minutes 153 kcals 179 kcals 204 kcals 230 kcals 258 kcals 284 kcals
60 Minutes 204 kcals 238 kcals 272 kcals 306 kcals 344 kcals 378 kcals
90 Minutes 306 kcals 357 kcals 408 kcals 459 kcals 516 kcals 567 kcals

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