How many calories do you burn with Weight Training?

Weight training is a popular form of exercise that can help you burn calories and improve your overall fitness. When you lift weights, your body requires energy in the form of calories to power the muscles you're using. This means that weight training can help you burn calories not only during the workout itself, but also after you're done, as your body works to repair and rebuild muscle tissue.

Someone weighing 180 lbs burns approximately 532 kilocalories per hour with Weight Training. Fill in the form and calculate how many calories you burn with Weight Training or use our Calorie Calculator for other activities.

Weight Training
Weight Training

How many calories do you burn with Weight Training?

Weight training is a popular form of exercise that can help you burn calories and improve your overall fitness. When you lift weights, your body requires energy in the form of calories to power the muscles you're using. This means that weight training can help you burn calories not only during the workout itself, but also after you're done, as your body works to repair and rebuild muscle tissue.

Someone weighing 180 lbs burns approximately 532 kilocalories per hour with Weight Training. Fill in the form and calculate how many calories you burn with Weight Training or use our Calorie Calculator for other activities.

Weight Training Calorie Calculator

Burned calories (KCAL)
with Weight Training

532


Weight training can be more effective than traditional forms of cardio exercise like running or cycling when it comes to burning calories. This is because weight training not only burns calories during the workout, but it also helps build muscle mass, which increases your metabolism overall. This means that your body will continue to burn more calories even during periods of rest than it would if you didn't have that extra muscle mass.

In addition to helping you burn calories, weight training can also have a number of other benefits for your health and fitness. It can help increase bone density, improve balance and coordination, and reduce the risk of injury. It can also help you build a leaner, more toned physique.

To get the most out of weight training, it's important to start with an appropriate weight and gradually increase it as you get stronger and more comfortable with the exercises. It's also important to ensure that you're using proper form and technique to avoid injury. By incorporating weight training into your fitness routine, you can enjoy a variety of benefits, including burning calories and improving your overall health and fitness.

Calories burned with Indoor Gym Workouts (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Cycling on a hometrainer 8.4 180 360 540 720
Elliptical trainer 5 107 214 321 429
Fitness 5 107 214 321 429
Gymnastics 3.2 69 137 206 274
HIIT Workout 8 171 343 514 686
Jumping Rope 11.8 253 506 759 1012
Treadmill 11 236 472 707 943
Weight Training 6.2 133 266 399 532

How do we calculate the amount of calories burned with Weight Training?

This calculation uses the MET value (Metabolic Equivalent of Task) of Weight Training. The MET value of Weight Training = 6.2. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Weight Training: 6.2
Time: 30 minutes
The calorie calculation for Weight Training for 30 minutes is as follows:

(180/2.20462) * 6.2 * 0.0175 * 30 minutes = 266

30 minutes of Weight Training burns 266 kcal.