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Calories Burned with Weight Training

How many calories do you burn by Weight Training? A man weighing 180 Pounds burns approximately 527 kilocalories (kcals) per hour by Weight Training. A 170-Pound woman burns about 469 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Weight Training, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Weight Training?

This calculation uses the MET value (Metabolic Equivalent of Task) of Weight Training. The MET value of Weight Training = 6,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Weight Training
MET value of Weight Training : 6,2
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 6,2 * 0.0175 * 30 minutes = 264 kcal

Questions or suggestions about burning calories with Weight Training? Let us know!

Table Calories Burned - Weight Training

Use the below table to quickly find out how many calories are burned by Weight Training when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 88 kcals 103 kcals 117 kcals 132 kcals 148 kcals 163 kcals
30 Minutes 176 kcals 205 kcals 234 kcals 264 kcals 296 kcals 326 kcals
45 Minutes 264 kcals 308 kcals 352 kcals 395 kcals 444 kcals 488 kcals
60 Minutes 352 kcals 410 kcals 469 kcals 527 kcals 592 kcals 651 kcals
90 Minutes 527 kcals 615 kcals 703 kcals 791 kcals 889 kcals 977 kcals

Calorie Calculators

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