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## Calories Burned with Windsurfing

How many calories do you burn by Windsurfing? A man weighing 180 Pounds burns approximately 230 kilocalories (kcals) per hour by Windsurfing. A 170-Pound woman burns about 204 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Windsurfing, depending on your weight and duration of exercise.

### Burned Calories (kcals)

#### How do we calculate the amount of calories burned with Windsurfing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Windsurfing. The MET value of Windsurfing = 2,7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

#### Example

A person weighs : 175 pounds
Excercise : Windsurfing
MET value of Windsurfing : 2,7
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 2,7 * 0.0175 * 30 minutes = 115 kcal

Questions or suggestions about burning calories with Windsurfing? Let us know!

#### Table Calories Burned - Windsurfing

Use the below table to quickly find out how many calories are burned by Windsurfing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 38 kcals 45 kcals 51 kcals 57 kcals 64 kcals 71 kcals
30 Minutes 77 kcals 89 kcals 102 kcals 115 kcals 129 kcals 142 kcals
45 Minutes 115 kcals 134 kcals 153 kcals 172 kcals 193 kcals 213 kcals
60 Minutes 153 kcals 179 kcals 204 kcals 230 kcals 258 kcals 284 kcals
90 Minutes 230 kcals 268 kcals 306 kcals 344 kcals 387 kcals 425 kcals

## Calorie Calculators

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